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Why Am I Still Gaining Weight? - The 7 Causes All Men Must Know
 
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Before you try another fat loss program, use these free resources: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Metabolism Boosting Workout https://fitfatherproject.com/get-free-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** Why Am I Still Gaining Weight? - The 7 Causes All Men Must Know ** For more support on correcting these 7 habits, watch these videos: - 5 Tips To Sleep Better & Faster (Start Tonight): https://youtu.be/sYn419abzoE - Drinking Water to Lose Weight- How to Get Hydrated: https://youtu.be/iUDzG-lTcfA - The Best Healthy Snack Ideas To Lose Weight: https://youtu.be/zf7IGNW_Dww - The #1 Best Weight Loss Diet Plan For Men Over 40: https://youtu.be/Us-3FRwTgwg When it comes to weight loss, we’re always asking the question “How do I lose weight?”, when really it’s equally important to address the question “Why am I still gaining weight?”. Because even if you don’t have all the answers right now on weight loss, if you can get rid of some of the main causes behind further weight gain you’ll be in much better shape, literally. And maybe you’ve even started a diet or fat loss program but the scale is still going up, these are some of the factors that could be hurting your results. So in this awesome video, I’m going to cover 7 of the main reasons as to why you are still gaining weight. You’re going to learn about the main lifestyle habits that have a huge effect on your weight gain, along with some basic supplementation and fitness strategies you might be missing out on. Because as much as we might not like to hear it, getting great weight loss results involves a lot more than that new fad diet or weight loss pill. Our body is far too complex for that so we need an approach that addresses those complexities. Now, before we dive into the 7 main reasons you’re still gaining weight, it’s important to differentiate between short term weight gain (overnight or over the span of a few days) versus long term weight gain (consistent trend of weight gain). The Main Causes of Short-Term Weight Gain (1:45) The Main Causes of Long Term Weight Gain (3:11) This is the main type of weight gain that we are addressing in this video. Because as you’ll discover, any overnight, short term weight gain isn’t often a result of packing on fat, it comes from water weight or even build up in your digestive tract. Longer consistent trends of weight gain usually come from fat and are our main focus when looking at these 7 causes in this video. The 7 Main Reasons Why You’re Still Gaining Weight #1 Lack of Sleep (3:56) #2 High Salt Intake (5:28) #3 Stress (7:12) #4 Bad Snacking Habits (7:46) #5 Too Much Sitting (9:27) #6 Supplementation & Medication (10:59) #7 Slow Metabolism (12:21) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Trainers Gained Weight to Help Their Clients Lose
 
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Trainers from Lifetime’s “Fit to Fat to Fit” join The Doctors to share the humbling experience of gaining weight to better relate to what their overweight clients experience on a daily basis. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 215846 The Doctors
Why Do Men Gain Weight in Their Bellies?
 
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Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat.
Views: 11018 LiveScience
5 WEEKS OF GAINING FAT
 
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I started a Go Fund Me: https://www.gofundme.com/help-me-get-fat PAYPAL: [email protected] INSTAGRAM: dudlight TWITTER: @iamDUDLIGHT
Views: 84845 Brian Dudzinski
Why a Personal Trainer Gained 60 Pounds to Help His Client Lose Weight
 
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JJ Peterson has always been the picture of health but when he took on the task of helping a contestant lose weight on TV, he did something remarkable. Peterson actually gained 60 pounds so that he could understand how it felt for the contestant, 389-pound Ray Stewart, to shed the weight on the A&E show "Fit To Fat To Fit." To gain the weight, Peterson ate everything in sight. It took him four months to gain the weight and then both men began their journey to get fit.
Views: 2981188 Inside Edition
More Instant Weight Gain Roleplay
 
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Hello! Thanks for watching! Find my profile and more pictures on my Feabie: RobertFranktonYT In this video I eat in some very tight clothes. I'm eating this immensely high in calories "astronaut food" that you told me to eat. And also cookies and milk. This is a pretty long video, so please feel free to skip around! It does get good towards the very end! *After you've watched: Sorry about the ending, I really thought that the shirt was so tight that it's buttons would burst off as I ate. But that really wasn't the case, as seams along my back were stretching and breaking instead :( But I hope my huge belly popping out at the end made it worth it ;)
Views: 106346 Robert Frankton
Personal trainer fattens up on purpose
 
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Author and trainer Drew Manning talks about his dramatic weight gain and loss in a year to relate to his clients.
Views: 166709 CNN
Fat starfox weight gain comic
 
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Views: 8990 PoZiTiV
Get FAT With Me | What I Ate Today To Gain Weight + Jewish Wedding
 
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Check out My ebook http://www.henyamania.com/ebook Support Henya Mania https://www.patreon.com/HenyaMania Get my shirts http://vegangsta.deco-apparel.com/ Thank you so much for watching this video! please check out the links bellow and make sure to subscribe for more videos :) GET MY NEW EBOOK!!! Best Of Mama - Vegan Home Cooking ON SALE NOW ONLY http://henyamania.com/momsebook/ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ Get my Veganize Me ebook http://www.henyamania.com/ebook GET MY NEW EBOOK!!! http://henyamania.com/momsebook/ Get my t-shirts! http://vegangsta.deco-apparel.com/ Support me on Patreon! https://www.patreon.com/henyamania Check out the first chapter of my ebook for free! http://henyamania.com/ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ Check out the first chapter of my ebook for free! http://henyamania.com/ ▲SUBSCRIBE! http://bit.ly/11Hiyn9 ▲ASMR Channel http://tinyurl.com/henyaasmr ▲Hebrew Channel http://tinyurl.com/henyahebrew ▲EBOOK http://www.henyamania.com/ebook ▲SHIRTS! http://vegangsta.deco-apparel.com/ ▲Support Henya Mania! https://www.patreon.com/HenyaMania ▲Tumblr http://henyamania.tumblr.com/ ▲BLOG: http://www.henyamania.com/ ▲Instagram: http://instagram.com/henyamania ▲YouNow http://www.younow.com/henyamania ▲Snapchat: henyamania BUSINESS INQUIRIES [email protected] MUST WATCH: Best speech you'll ever hear https://youtu.be/es6U00LMmC4 The Psychology of Eating Meat https://youtu.be/7vWbV9FPo_Q Glass Walls https://youtu.be/5-g9D9tFpLw The Leading Causes of Death https://youtu.be/30gEiweaAVQ EARTHLINGS https://youtu.be/PB_ZMiYy_OQ Cowspiracy: http://www.cowspiracy.com Forks Over Knives: http://www.forksoverknives.com/the-film/ RECOMMENDED BOOKS: Eternal Treblinka http://amzn.to/1G1ftIu Carnism: http://amzn.to/1Mnk5FA Dominion http://amzn.to/1G1gb8N Animal Liberation: http://amzn.to/1OwRfH9 Skinny Bitch http://amzn.to/1jrINgI Recommended Products: Health Force Probiotics https://healthforce.com/index.php?aff... Vegan Cuts Snack box http://caurl.co/r/5ll2d/gd1g Beauty Box http://caurl.co/r/5ll2d/g2r8 Marketplace: http://caurl.co/r/5ll2d/g6lg Music: Frakture - Hindsight FTC: Not sponsored. All opinions are my own. Some of the links above are affiliate links.
Views: 64011 Henya Mania
5 Foods To Eat To Quickly Gain Weight and Muscle
 
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Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 4023108 Body Hub
5 ways to gain healthy weight for skinny people
 
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Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat. As a skinny person trying to gain weight, you have to eat a lot more than your metabolism can handle. Naturally, creating a caloric surplus in your body will make you gain weight. Probably you are skinny due to lack of knowledge of what it takes to gain weight. Below are top five tips that will help you gain weight: 5. Eat more food The leading trick to gain weight is to consume more calories than your body can burn. The mistake that most people do is to go by their feelings. Your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight. Keep track of everything you eat to know how much calories you consume every day. You might overestimate your calorie intake if you go with your feelings. In the first week, you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch and start getting hungry more often. 4. Track your progress Weigh yourself every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well. Continue eating the same if you gain weight; if you do not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight. You should note that the food that makes you gain the first 10kg will not make you gain the next 10kg. A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass. Thus, a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person. 3. Eat more protein Protein is necessary for muscle building and recovery. The following are the best protein sources for gaining weight: whole eggs, chicken breast, tuna, cheese, and steaks. For you to build your body muscles, you will require at least 1g of proteins per 1lb of body-weight per day. However, you should have in mind that some people will not gain weight or muscles without gaining fat as well. 2. Eat more meals You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, it will be easier if you take 300 calories in 5 meals than having 500 calories in 3 meals. Create yourself a bigger eating window. With eight sleeping hours, you are left with 16 hours to eat. Make a schedule of how you will have the five meals in those 16 hours. 1. Training Lifting weights is good for people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Your goal is to be muscular and not chubby. Therefore you will need to train. Remember, the more you train, the more calories you will burn and therefore the more calories you will require creating a caloric surplus. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Views: 322093 Body Hub
Thin To Fat Weight Gain- Getting Fat
 
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I've always been a skinny guy, But I've always wanted to know what it would be like if I was bigger. So I "padded" myself so could see what it feels like. I'm quite interested in body transformation, doesn't matter if it's losing weight or gaining weight (muscle or fat) I just wanted to give it a try. After watching so many people's stories, I thought I'd make my own story. It's like if you could be something for a just one day would you do it. It's just interesting.
Views: 573826 FatGettingBigger
Lipedema: Women gaining weight at no fault of their own
 
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A newly recognized disease is taking a huge toll on millions of women who don't even know they have it. MORE DETAILS: http://www.foxla.com/news/local-news/181936962-story
Views: 42692 FOX 11 Los Angeles
How to gain weight healthily? How to Gain Fat | Sinhala Medical Channel
 
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Don't let society or peer pressure change you if you are healthy. The modern idea of normal weight is overweight. Skinny people will always outlive overweight people. Skinny does not mean unhealthy. If you are skinny and if you want to gain more fat, what should you do? In this episode of Sinhala Medical Channel a.k.a. Oba Nodanna Medicine, we discuss the ways that you can gain weight in a healthy manner.
Why men gain weight after becoming dads
 
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Study: First-time fathers gain average of 4.4 lbs Watch Clayton Morris on Fox Friends.
Views: 5842 Fox News
I AM Fat Hypnosis - Weight Gain - Slow Metabolism - Gaining Pounds Fast Binaural
 
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http://Campenelli.com Presents Please Read ALL: I Am Fat - Weight Gain / Slow Metabolism Hypnosis DOWNLOAD this track here: http://bit.ly/IAmFathypnosis --------------------- This binaural session is designed to allow the listener to meditate and obtain the ability to gain weight fast until they reach their desired goal. This session includes binaural beats, isochronic tones, biokinesis, biokinetic frequencies to assist the listener in getting fatter. To view the Candle and Mirror Exercises please see: http://bit.ly/candlemirror To follow your dreams please see: http://bit.ly/followingdreamsachievinggoals FOR BEST RESULTS PLEASE WEAR HEADPHONES OR EAR BUDS AT A COMFORTABLE VOLUME. Get your headphones here: http://bit.ly/campenelliearbuds ***Best results when used daily, typically while laying down for a good night's sleep. Your sleeping hours are the best hours for the subconscious mind to absorb hypnotic suggestions. PLEASE REMEMBER: All hypnosis is SELF-HYPNOSIS. There is no hypnosis available that will change you in any way, unless of course, you want to be changed. You are the only one that can allow these changes. ~Please do not listen to this session or any hypnosis session while driving or operating heavy machinery. Contact: http://Campenelli.com FOLLOW ME ON TWITTER! https://twitter.com/jCampenelli Like my FACEBOOK PAGE! https://Facebook.com/Campenelli Check out the Blog http://bit.ly/CampenelliWelcomeIntro https://Campenelli.blogspot.com _________________________________________ Interesting Finds from Jacqueline Campenelli http://bit.ly/InterestingFinds -------------------------------------------- Campenelli.com © 2013 - 2018 ---------------------------------------------------------------------- I highly recommend the Everlasting Comfort Seat Cushion! http://bit.ly/EverlastingComfort
Views: 13346 Campenelli Hypno
Scientists Prove Couples Who Love Each Other Gain Weight
 
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Are you in a relationship? Have you put on weight since you started dating? If so, you’re not the only one. Research shows a direct correlation between couples who feel happy and satisfied with their relationships or marriages and weight gain. Watch our new video to learn how likely you are to gain weight depending on how happy you feel with your partner. Though these studies were conducted by health professionals, they only show a number of instances in the world and not the whole world in question — so these conclusions do not apply to everyone. There are always exceptions, and it doesn't mean that if you are married and haven’t gained weight that you’re unhappy with your partner. Regardless of how you feel about your relationship, remember that your partner might be more influenced by your habits than you originally suspected. Therefore, it’s important to have a healthy approach to eating and a positive outlook on life. TIMESTAMPS: Newly married couples 0:46 Long-standing married couples 2:24 Weight gain is contagious 4:07 Weight loss is also contagious 5:26 #gainingweight #weightloss #interdependence Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - It was found that couples who were recently married were twice as likely to put on weight; couples who reported being not as happy with their spouses were less likely to gain weight. - The study reached the conclusion that happy couples gain more weight because they don’t need to work to attract an outside partner, and they feel accepted by their current partner. - The study also showed that men gained weight during the transition from being single to being in a relationship. - The good news is that even though weight gain is evident in long-term romantic relationships, the study also showed that there is a significant decrease in smoking and alcohol abuse in marriage, which shows a willingness of couples to pursue a healthier lifestyle. - Partners adapt to each other's eating habits since they spend so much time together. The study’s researchers analyzed the social environment, habits, and mutual activities of the couples. - According to research recently published in the journal Obesity, weight loss is also contagious. If one partner makes a change in their diet, they could set off a “ripple effect” in the other partner, who then seeks to adapt to the changes. - There is a higher degree of contagion regarding weight gain and overall health when partners heavily rely on each other emotionally. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 74289 BRIGHT SIDE
How Did I Gain So Much Weight And How To Get Fat (Seriously…)
 
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How Did I Gain So Much Weight And How To Get Fat (Seriously…): https://youtu.be/pjYAq0Ue27U WEIGHT LOSS COURSE: https://www.xoperformance.com/freecourse Weight Loss Support Facebook group: https://goo.gl/yn9oot SUBSCRIBE: https://goo.gl/Wv8owb Hey, it's Joey Saavedra and I am going to help you on your weight loss journey. I've lost OVER 100 Pounds and now I am using my story to inspire and help others do the same! I’ll answer any questions you guys have down in the comments section. Let me know what you want me to make a video on! Ignore tags: how did I gain so much weight, how to get fat, how to get fatter, how do you get fat, how do you get fatter, how can I gain weight, how can I get fatter, get fatter, get fat, get bigger, how I got fat, why I got fat, getting fat, gaining weight, weight gain, I got so fat, joey saavedra,
Views: 200 Joey Saves
weight gain - results
 
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So here is another update. After my vacation my weight is now up to 95kg/ 209.43lbs. I gained 3.5kg in 10 days. I don’t know if it’s visible, I have been fat before so can’t really tell if I look bigger.
Views: 97108 gnr mcmxci
Why do we get fat - Why do we gain weight as we get older?
 
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In this video I discuss why do we get fat, and why do we gain weight as we get older. Our metabolism slows, we become less active and lead a sedentary lifestyle, and our relationship with food changes. Transcript (partial) Generally, At 6 months an infant’s birth weight has doubled, and tripled by their 1st birthday. As an infant gets older, growth continues. In fact, Growth in height usually stops at age about age 16 for females and around 22 for males. Bones, organs and other body tissues are getting larger, and lean body muscle is developed. All of this growth requires energy, and where does the body get energy from? Food, of course. So, when we are young, with all of the growth taking place, most, if not all of the food we eat, is being used as energy to fuel this growth. And that means that not much, if any, fat storage is taking place. Once this growth period stops, we are at our physical peak, and the body enters a simple maintenance stage. So, now that high energy requirement, starts to decline, and continues to decline as we get older, that is, unless WE OURSELVES, do something about it. Next lets shift gears and look at the typical activity level of a person over the course of their life. As an infant and small child we start to crawl and eventually walk. Kids are typically investigating all the new things they are exposed to, running around and playing all the time. They are very active. As kids get older they typically continue to be very active, going to the playground, playing around with their friends outside, getting into sports, and riding their bikes everywhere. They are still running around and being active all the time. Then, adolescence and teen years hit, and their activity level may increase a bit, because they are still hanging out with friends and usually doing physical activities or at least moving around a lot. Next up is college years and mid twenties. Here, the activity level may stay the same or decline slightly, but most 20-somethings are still relatively active and many have more labor or physical type jobs. Then the late twenties and 30’s hit, and here is usually where we see a significant change in activity level. Many people have settled into a desk job, where they are sitting most of the day. Going out with friends usually means going to a bar, restaurant or grilling out at someone’s house, with very little to no physical movement at all. Hopefully you see the pattern here. Now let’s look at the 3rd part of our puzzle, I am going to call it computer programming. The brain is absorbing and learning, I like to think of it as computer code is be written into it. It is being programmed with educational information, learning to dealing with people, understanding right and wrong, and it is also developing relationships. Relationships with family, friends, teachers, pets, and it is also being programmed to develop a relationship with food. As a child, we are often told, make sure you eat, you are growing and you need to eat to grow. But as a kid, we don’t care about food, except candy of course, we want to go play with our friends, and explore the world. But, on our journey into adulthood, we are taught a lot of things about food. We often get rewarded with fast food or ice cream after our sporting event or some type of accomplishment. We learn to love junk food and soda pop. As we continue to get older, we see that graduations and special occasions are celebrated with food. Now celebrations and birthdays are celebrated at someone’s favorite restaurant where everyone can sit and talk and not be active. Thanksgiving, Christmas, 4th of July, it is all about the food. This reward system of food and our exposure to bad foods, or only eating foods that taste good, regardless of their nutritional value gets written, or coded into our brains. Food isn’t taught from a nutritional standpoint, but rather from an enjoyment standpoint. We aren’t taught about vitamins and minerals and portion sizes. We aren’t taught that food is for energy and nutrients; we are taught that food is about comfort. When we reach full adulthood, we have been programmed with the perspective that food is for comfort and taste, not its nutritional value. Our main concerns on a daily basis are our family, our job, and what delicious food we are going to enjoy today. This is programmed into the brain now. So, now it is time to bring all three segments together. We have a continuous decline in metabolic activity after growth has peaked, we have a very similar pattern with a declining activity level, and we have our jaded personal relationship with food. Folks, those are the 3 main factors of why we gain weight as we get older. There is some great news though; all of these things can be changed. You can increase your metabolic rate, you can become more active, and you can change your relationship with food.
Views: 57950 Whats Up Dude
What Hormones Actually Make You Gain Weight
 
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Why you don't manage to lose weight. In addition to a sedentary lifestyle and an unhealthy diet, hormones can play a role in weight gain. If you’ve been on one of the popular protein diets (meaning you eat only meat and have forgotten what carbs look like!) for over a month but your weight hasn’t changed, estrogen is probably to blame. To balance an excess of estrogen in your body, it’s recommended that you minimize your consumption of products rich in protein. If you want to find out which hormones might be an obstacle on your journey to the body of your dreams, watch our new video! And remember that all of the advice should be considered supplementary. If you think you have any hormonal problems, consult your doctor. Only a professional can give you the right diagnosis. TIMESTAMPS: An overbalance of estrogen 1:03 A deficit of serotonin 2:03 An excess of ghrelin 2:49 An excess of neuropeptide Y 4:04 An excess of prolactin 4:57 A deficit of glucagon 5:44 A deficit of adrenaline 6:28 An excess of testosterone 7:24 A deficit of adiponectin 7:58 #hormoneimbalance #hormones #hormonalstatus Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - High levels of estrogen make you gain weight despite the food you eat. This extra weight is mainly stored on your hips. In addition, your menstrual cycle becomes irregular, and you might have headaches or become overly emotional. - A serious lack of serotonin almost always manifests itself in depression and a bad mood. Moreover, people with a deficiency of serotonin often change their eating habits. - Ghrelin is a hormone that determines if you’re hungry or not, and it’s very stubborn! Even after a year on a low-calorie diet, your level of ghrelin could still be high (your body will try to store fat tissue just in case). - If the concentration of neuropeptide Y in your blood is high, you’ll end up with a ravenous appetite. This hormone can lead not only to simple weight gain but to clinical obesity. - A high level of prolactin leads to rapid weight gain. Women might notice that downy hair appears all over their body, a small mustache starts to grow, or their menstrual cycle changes. - Glucagon lowers your appetite and promotes fat digestion. The level of this hormone lowers after a stressful situation — and that’s how certain people begin stress eating. - Adrenaline (epinephrine) boosts metabolic processes and burns fat tissue. Epinephrine is all about the brightest emotions that you feel under certain (sometimes extreme) circumstances. - Testosterone is considered to be the male hormone, but it also plays an important role in the female body. An excess of testosterone leads to an increase in body weight, and fat tissue is stored in the upper parts of the body (arms, chest, and neck). - Excessive weight often indicates a lack of adiponectin, especially if the fat is mainly stored in the midsection. If you’ve been diagnosed with type 2 diabetes, it’s likely that the level of adiponectin in your body is too low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 92446 BRIGHT SIDE
MASSIVE WEIGHT & FAT GAIN AFTER WATER FASTING!!! | Something I Wish I Knew Before
 
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Whats up everyone! Today I wanted to talk about something I wish I knew before I every attempted my first ever water fast. Pretty much there's a theory as to why some people gain the weight lost back within a short period of time, not to mention gaining back a ton of extra fat. Its important to make health choices and drastically change your diet, this way you wont relapse afterwards! ***I'm no doctor and water fasting can be dangerous. Before attempting a fast of any sort, seek medical supervision. I'm not responsible for your decisions*** My 10 Day Water Fast Results: https://www.youtube.com/watch?v=Ozx0MxY3a-w Make sure that if you enjoyed this video and would like to see more great content, you Like the video, Comment any questions you have, Share this video, and Subscribe to my channel!!! Also, don't forget to hit the bell button after you subscribe so you can be notified whenever I release a new video!!! Welcome To My Channel and My Vision: https://www.youtube.com/watch?v=QrUr-upKAqc $!*IMPORTANT*!$ If your interested in online personal dance lessons, shoot me a message on social media.(Info below). *Facebook: Max Immature Zarin *Snapchat: zarin4life *Instagram: https://www.instagram.com/immature4/ PREVIOUS VIDEO: https://www.youtube.com/watch?v=ssMLCdKKKT8
Views: 49713 Max Zarin
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5150777 ATHLEAN-X™
fat man batttles weight gain!
 
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we can do it!!!
Views: 1397 RONOPOLY Ron Knox
Gain fat and weight(skinny guys)
 
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Gain fat by drinking milk, Then convert the fat to muscle!
Views: 52 Ali's Productions
How To Gain Weight / Bulk FAST Without FAT | Gain Weight Guaranteed | HINDI | Aesthetic Aviraj
 
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Email me for Online Personal Training : [email protected] Buy supplements here : http://goo.gl/forms/00cQM3FtvL ( Email me for price list ) Facebook Page : https://www.facebook.com/AestheticAviraj/ Instagram : aviraj_pardesi_official
Views: 6801 Aesthetic Aviraj
Red Dead Redemption 2 - How To Get Overweight
 
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Red Dead Redemption 2 - How To Get Overweight rdr 2 how to get fat rdr 2 how to get thicc Red dead redemption 2 gameplay red dead redemption 2 hunting red dead redemption 2 gunplay red dead redemption 2 physics and euphoria red dead redemption 2 ragdoll red dead redemption 2 horses If you enjoy please 👉🏼 that SUBSCRIBE button 🤪 📀 Save on New PC Games at CdKeys: http://www.cdkeys.com/?mw_aref=wackyweirdo 🎮 TWITCH - http://www.twitch.tv/wackyw3irdo 📃 TWITTER - http://www.twitter.com/sonutz86 💰 PATREON - https://www.patreon.com/wackyw3irdo 🎤 SOUNDCLOUD - https://soundcloud.com/wackyraps 💵 Donations - https://streamlabs.com/wackyw3irdo Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research.
Views: 17481 WackyW3irdo
Growing Up as an Obese Child (How & Why I Gained Weight)
 
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40% Off GFuel! https://www.gfuel.com/obesetobeast Code: obesetobeast NEW Snap Chat!: Obesetobeastfit MyOatmeal http://www.myoatmeal.com "Beast15" GFuel https://www.gfuel.com/obesetobeast "Glaude10" PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2 Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! [email protected]
Views: 72118 ObesetoBeast
How To GAIN WEIGHT Without Getting FAT
 
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NEW STORE W/ NEW SHIRTS & PRODUCTS! https://shop.theproteinchef.co My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt Not sure how to gain weight? Gaining too much fat? Don't stress out! This video will teach you how to gain weight the RIGHT WAY without gaining too much fat! Seven quick tips that anyone can follow! Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Subscribe today!
Views: 26242 The Protein Chef
Unexplained Weight Gain: The Hidden Way Your Brain Makes You Fat
 
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Could something going on in your brain be making you fat? Most definitely, and I call it neurobesity. More: https://yurielkaim.com/unexplained-weight-gain/ Basically, this unexplained weight gain can be traced back to neurological changes in the brain caused by eating a diet high in saturated fat, simple sugars, and carbohydrates, which causes massive inflammation in your body – and even in your brain. Your body’s hunger hormones – leptin and ghrelin – communicate with your brain to tell you when you need to eat and when you’re full. When communication between them and your hypothalamus (a region in your brain that regulates tons of body functions) is cut off due to the inflammation, you always feel hungry. And so you eat … and eat and eat. You can reverse neurobesity by eating a diet rich in whole, clean foods: get rid of sugar, gluten, and dairy because of their inflammatory properties, and instead focus on boosting the plant-based in your diet. If you’re looking more fat loss tips, you’ll want to check out these other videos: http://bit.ly/YuriADFBDBook Share this video: https://youtu.be/ig6MvxoBHJg Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1
Views: 5929 Yuri Elkaim
Light Weights Vs Heavy Weights for - Fat Lose/Muscle Gain/Weight Lose/Weight Gain
 
05:24
The question of whether to use heavy weights or light weights to build muscle, Fat Lose, Weight Gain, Weight Lose. Which one is best for you lets find out !? Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 312815 Rohit Khatri Fitness
How to Gain Weight FAST for Skinny Guys, Teenagers & Women Naturally (Fast Metabolism Solution)
 
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➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/
Views: 168983 The Holistic Superhuman
If You Want to Lose Weight & Get in Shape, WATCH THIS! Motivation for Workout
 
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Best Workout Motivation 2018 ►Motivational Alarm Clocks https://beinspiredchannel.com/download/alarms Don’t forget to subscribe:) ================================================================================================================ ►Follow us http://www.facebook.com/BeInspiredChannel https://www.instagram.com/beinspiredchannel/ http://BeInspiredChannel.Com https://soundcloud.com/beinspiredchannel http://twitter.com/beinspiredCHNL ================================================================================================================ ►SUBSCRIBE TO MY MAIN CHANNEL FOR EPIC MOTIVATIONAL VIDEOS https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw ================================================================================================================ ►Speakers: Paul g markel steve harvey dr schulze les brown eric thomas niyi sobo damien mcswine cowboy ryan ken shamrock brandon carter ►Footage: ►Music Audiomachine - Being Alive ================================================================================================================ ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected]
How To Gain Weight Naturally And Healthy Without Stomach Fat
 
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For personal questions, to buy natural ingredients, for a quick response, click this link. https://editorial556.com and be there to answer them. Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ Natural beauty channel https://www.youtube.com/channel/UCbqVxtjS0NVRcfBH27_GtEA Comedy channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw For more beauty recipe visit my Website https://editorial556.com second beauty channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw
Herbalife Snacks... Dont snack = Gain weight and Fat Storage!!!
 
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Did you know that skipping meals and snacks makes you body gain weight and store fat... CONTACT YOUR COACH AND ASK HIM HOW YOU CAN KEEP YOUR METABOLISM ACTIVE AND HEALTHY FEEDING IT ALL DAY!!
Views: 3048 Lupita Michel
HOW TO LOSE FAT & KEEP MUSCLE
 
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Hope you guys enjoy this fat loss Q&A! Love you guys!! Instagram: @marillewellyn Bands & Guides: www.marieasyfitness.com
Views: 36830 Mari Fitness
How Much Bananas in a Day for Muscle Building/Weight Gain/Fat Loss - Bodybuilding Diet
 
04:48
How Much Bananas in a Day for Muscle Building/Weight Gain/Fat Loss - Bodybuilding. - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en
Views: 782246 Rohit Khatri Fitness
⚖️ 6 Habits That’ll Quickly Make You Fat & Cause Weight Gain
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/SeeTheScam Or you can watch this video: http://drsam.co/yt/EatAnythingDiet ======================================= ⚖️ 6 Habits That’ll Quickly Make You Fat & Cause Weight Gain ======================================= There are lots of things you can do to lose weight. However, if you keep doing the WRONG things that make you fat, it makes the whole process so much harder. You don’t want to “sabotage” your weight loss efforts, by unknowingly making the following 6, daily habits that’ll quickly make you fat. So let’s save you time and effort, help speed up the weight loss process and more importantly, keep the fat off long-term! 1 - Eating While Distracted Eating while watching TV is probably the #1 cause of eating excessive calories. In fact, research by The American Journal of Clinical Nutrition revealed that distractions results in a person eating 50 percent more calories. Let's face it, when you're eating and watching TV or on your laptop or something else distracting, you're not pay attention to what you're eating. You're focused on the show, so you just keep eating, snacking and drinking. You're not "mindful"... So watch TV without any snacks or foods, unless it's vegetables with NO dressing. 2 - Eating Too Quickly Most of us are in a rush and we're not chewing your foods properly. This causes stomach problems, gas, bloat, acid reflux and weight gain. And one of the reasons you gain weight is because 20 minutes of eating, typically signals your brain that you're full. When you eat slowly, you'll eat LESS food during that time…. Because your brain shuts off your appetite. 3 - Drinking Your Calories Drinking your calories is a big problem because it only takes a couple of minutes to have juice, soda, a "shake" or any other liquid that's loaded with lots of calories. Eating real food causes a "thermogenic" effects, thus increasing your body temperature and metabolism. Also, "drinks" are typically loaded with lots of sugars, which spike up your insulin levels and increase belly fat. 4 - Not Moving Enough Your body is made to move. Yet, most people just sit all day -- you're sitting at work, in your car, behind the computer, while eating and so forth. You need to exercise or "move" daily. Simply taking a brisk, 20-30 minute walk daily will increase your metabolism because it improves your hormones and reduces cravings. 5 - Not Eating Often Enough Most people skip breakfast, which isn't a good idea. But the bigger problem is that most people skip lots of meals and then when they do sit down to finally eat, they are so hungry that they'll eat anything and make poor eating decisions. By eating more often, you'll have more energy, better blood sugar levels and less cravings and hunger. Also, the more often you eat, the faster your metabolism because your body has to "turn on" to digest all the food. Thus, eat smaller meals, more often. This can be 3 regular meals like breakfast, lunch and dinner. Plus 2 smaller "snack" meals. You can eat the same calories, but spread it over 5 smaller meals and you'll lose fat and feel better too. 6 - Not Drinking Enough Water Most people don't drink enough water and thus, are walking around dehydrated. To make it worse, most people are loaded on caffeine products -- coffee, "energy drinks", tea and so forth. When you're dehydrated, your more tired and fatigued. This causes you to move less and burn less calories. Drinking water, especially cold water, causes a thermogenic effect, similar to eating more meals. Drinking water, especially before a meal, also reduces hunger pains and cravings. It also prevents you from drinking OTHER "caloric" liquids. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 332999 Dr Sam Robbins
How to Lose Weight Forever (UP TO 50 LBS FAT!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever. To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure. If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself. The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best. Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure. When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them. This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever. For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year. For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1066774 ATHLEAN-X™
CALORIES Part1: FAT BURN & WEIGHT GAIN  Explained Easy Simple & Fast
 
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What is Fat? Calories are key to burning fat and losing weight. This cute animation explains simple and easy to understand basics of how we get fat and how to lose fat. Learn about calories and how we eat too much. How many meals a day should we eat? One meal a day? 2 meals a day? Should we snack? Is snacking ok? Should we eat every 2 hours? Is fasting ok? What is healthy? What has more calories- a banana or a blueberry muffin? A great learning educational cartoon even for children that's as entertaining as it is fun and helpful. How much to eat is important. This is part 1 of a 5 part series on calories, fat burning, weight gain and weight loss. Voice by Markus Rothkranz.
Views: 20806 Markus Rothkranz
heavy vs light weight for - Fat Lose | Muscle Gain | PANGHAL FITNESS
 
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panghal vlogs https://www.youtube.com/channel/UCQxzkFMcC3elRJo2g7F-wDg AMIT PANGHAL FACEBOOK - PANGHAL FITNESS IF YOU LOVE THIS VIDEO THEN FOLLOW ME ON INSTAGRAM INSTAGRAM - AMIT_PANGHAL Instagram
Views: 1174226 panghal fitness
Demi Lovato FAT SHAMED!
 
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Okay this is just SICK…. Some people have been coming after Demi Lovato’s weight since entering rehab! Shame on people going after Demi over her weight! Demi entered rehab for 90 days immediately following her OD this past summer. She is currently splitting her time between a halfway house and her home. Demi is dedicated to her sobriety and working round the clock to ensure she doesn’t have any detrimental hiccups! A Source told Yahoo! Entertainment quote, “the goal for demi is to live a more relaxed lifestyle before she gets back into working! #demilovato Subscribe ►► http://bit.ly/SubToHS #hollyscoop Get the scoop - Check out our site: http://www.obsev.com/entertainment Like us on Facebook: http://facebook.com/hollyscooptv Follow us on Twitter: http://twitter.com/hollyscoop Find us on Instagram: http://instagram.com/hollyscoop Hollyscoop brings you the latest entertainment news and breaks down what's happening with the celebrities everyone is obsessing over! Ship Jelena? We have the coverage! Want to know more about the Camila Cabello and Fifth Harmony feud? We've got the inside scoop! We will give you all the deets on Millie Bobby Brown, Gigi Hadid, and more! We keep you up to date with the latest buzz out of Hollywood.
Views: 97733 Hollyscoop
Shadow of a fat man - How to gain weight.
 
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Shadow of a fat man - How to gain weight. Eat a lot of junk for a year and turn your thin body into a massive overweight hunk of flesh. Please see my playlists. Thx. https://www.youtube.com/channel/UCMIEn_nI2-hXEJM2SIIUMQw/playlists
Views: 30 R.D. Franklin
Fat gainer weight progress 4 months
 
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If you liked the video, don't forget to hit like and subscribe! :) If you wish to donate, and keep me fatter, you can donate me here - https://www.paypal.me/TSmith598 Every donations are for food :)
Views: 213356 Thomas Smith
3 BEST Diets to LOSE WEIGHT & BELLY FAT
 
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These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=best Fat Loss Calculator: http://bit.ly/2OWrch6 Timestamps: #1 Best Diet: Fasting 2:52 #2 Best Diet: Ketogenic Diet 4:41 #3 Best Diet: Carb Cycling 5:35 Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over & that's fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don't worry if you're not willing to not eat for 7 days
BEST Exercises to LOSE BELLY FAT & WEIGHT at HOME FAST for men, women, teenagers, and kids in gym
 
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These are the best exercises to lose belly fat and lose weight at home fast 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=kids Fat Loss Calculator: http://bit.ly/2N2dVXz 1. 4 Step Up & Overs + 4 Mountain Climbers 2. The Mayweather Standup 3. Alternating Kneel Downs + Squat Jump 4. Sprawl & Alternating Sit Through 5. Dumbbell Weighted Burpees So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a millions times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact there's not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there's a huge myth that I want to bust especially for the beginners watching this video. It's a myth that you can target a particular area of your body for fat burning. What I mean is that there's no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I'll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You're likely to lose fat off your face before you start losing it from your belly. Don't worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that's when you'll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that's all you can do, and these exercises are the best body fat burning exercises that I know of. So let's get started. As always I will be going over regressions at the end, so if you're a beginner and you can't do some of the exercises don't worry there will be alternatives later. For the first exercise all we need is a platform to step up on. You're going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing. On the next one we're gonna do a mayweather stand up. They're actually called Maywhether situps but I said no crunches, so I'm sticking to it. This exercise has fat burning benefits not because there's a situp involved, but because it's working a lot of large muscles and getting your heart rate high. You're going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps. Moving on to the next one we have a real leg blasting exercise. You're going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you're kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it. Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position...pick one hand and your opposite foot off the ground...take your foot and kick it through as you rotate your body. Bring your elbow in to your ribs, and tap your butt on the ground,
How To Reduce Chest Fat Fast at Home | Chest Fat Burning Workout
 
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