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Make A Workout Plan | My Workout Schedule
 
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Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 There will be a lot of trial and error when creating the workout plan that's best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY
Views: 518595 Whitney Simmons
How To Create A WORKOUT PLAN
 
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Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: [email protected] ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 770303 Heidi Somers
MY GYM WORKOUT ROUTINE! Get FIT with me!
 
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Don't forget to SUBSCRIBE! LOVE YOU ALL SO MUCH! My clothing Line: https://www.shophaileysani.com 20% off coupon code for workout leggings: hailey And I'm back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I'm pretty new to these machines so let me know if I'm doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY thank you Pegs for filming this ily LET'S BE FRIENDS! • instagram - @haileysani • snapchat - @haileybpl • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • facebook - http://bit.ly/2dsWQFt • depop - @haileysani If you're a company interested in working with me, or collaborating on a video, feel free to email me at [email protected] FAQ Q- How old are you? A- I'm 16! Q- What camera do you use and what do you edit with? A- Canon Rebel t3i & Final Cut Pro X love you all to pluto and back, Hailey
Views: 805002 Hailey Sani
THE PERFECT WORKOUT PLAN! - (For Faster Fat Loss & Healthy Hormones)
 
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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com Blog post for this video -- http://leansecrets.com/the-perfect-workout-plan/ Snapchat - BrendaLTurner INSTA - http://www.instagram.com/Leansecrets FACEBOOK -- http://www.facebook.com/LeanSecrets
Views: 371461 LeanSecrets
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 14459927 MY BOLLYWOOD BODY
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Views: 2212324 Joanna Soh Official
Beginner women's fitness program
 
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Personal Training for women
Views: 1979863 FitBritUSA1
JEM WOLFIE - Fitness Beauty: Gym Training, Workout, Fitness Motivation @ Australia
 
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JEM WOLFIE in fitness exercises for legs, thighs, abdomen, butt, arms and shoulders, to get a perfect and fit body. #fitness #motivation #bodybuilder Fitness motivation, bodybuilding and gym training for women. Exercises for belly, arm, shoulder, back, buttock, leg and calf, that burn calories and tone muscles. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN ----- Exercises and Workouts by beautiful models and athletes like: NICOLE MEJIA, KATY HEARN, EMILY SKYE, NATALIE JILL, AMANDA ELISELEE, SUMEET SAHNI, JANE CAMPBELL, WHITNEY SIMMONS, JULIE FLEMING, ASHLEY BARRON, DANIELLE EELLS, AMANDA BUCCI, TEAGAN MARIE and others. Watch other fitness videos: WOMEN'S ARM, SHOULDER & BACK WORKOUTS - Upper Body Workout For Women https://youtu.be/567EPfBiI-I NICOLE MEJIA - Fitness & Bikini Model: Exercises to Build Sexy Curves @ USA https://youtu.be/-AoYQSOPVXY NATHALIE LEBANESE - Get Strong, Fast, and Ripped: Exercises and Workout @ Italy https://youtu.be/QXVP264_18A CAMILLE LEBLANC-BAZINET - CrossFit Athlete: CrossFit Training Video @ Canada https://youtu.be/iSDo0oqTY9Y BROOKE WELLS - CrossFit Athlete: Workout to Build Strength and Endurance @ USA https://youtu.be/QLZ2HlEtc3o KATY HEARN - Fitness Model: Total Body Workouts for Women to Build Muscle @ USA https://youtu.be/7tixMM3C9RU EMILY SKYE - Fitness Model: At-Home Exercises - Strength training for the entire body @ Australia https://youtu.be/YTTMJv9D9c4 Find the best videos from Butt Workout, Thigh Workout, Butt Lift and Slim Thigh Workout, Grow a Booty Workout, Build a Booty, Thigh Toning, Fitness Routine, Bigger Butt and Glutes Workout in MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
Views: 1201673 My Fitness Girls
Gym Full Body Workout w/ Bella Rahbek
 
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Had to re-upload this video due to a editing error! =(. Hey everyone! Today I take you through one of Bella & I's full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style! Bella's Channel: https://www.youtube.com/channel/UCVw5Y7uYV5wl7IQpHVhzQJA THE WORKOUT: Warm-Up: 5 Min Banded Stairmaster 1. Banded Hip Thrust w/ Glute Abductors 2. Triset: Split Squats Shoulder Press Bent Over Rows 3. Banded One-Legged Leg Press 4. Superset: Straight Arm Pull-Down (found out what its called!! =D) Face Pulls All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises. Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://Curvyin30.com Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Views: 194594 BODiBiDAY Fitness
MY HEALTHY MORNING ROUTINE + WORK OUT ROUTINE | Lydia Elise Millen | Ad
 
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MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN This video is a sponsored advertorial with USA Pro x Matthew Williamson. ___________________________________________________________________ SUBSCRIBE - https://www.youtube.com/user/lydiamil... BLOG - https://www.bloglovin.com/blogs/lydia... TWITTER - https://twitter.com/LydiaEmillen INSTAGRAM - https://instagram.com/lydiaemillen/ FACEBOOK - https://www.facebook.com/lydiaelisemi... SNAPCHAT - LYDIAEMILLEN ___________________________________________________________________ WHAT I’M WEARING SPORTS BRA - https://goo.gl/UxWPQj TOP - https://goo.gl/wLMn8O LEGGINGS - https://goo.gl/rEOgXh SHOP THE AZTEC COLLECTION HERE https://goo.gl/KGRCm2 https://goo.gl/p5Z1ls https://goo.gl/KspduU ___________________________________________________________________ PRODUCTS FEATURED LUMIE ALARM CLOCK - http://rstyle.me/n/b5gh6nvj2e CANAGAN PETFOOD - https://www.canagan.co.uk/index.html ORAL B SMART SERIES TOOTHBRUSH - https://www.oralb.co.uk/en-gb/products/electric-toothbrushes/smartseries-6500-crossaction-rechargeable-bluetooth PEARL DROPS - http://www.superdrug.com/b/Pearl%20Drops CORSODYL - http://www.superdrug.com/search?q=corsodyl:bestBiz ELEMIS BIOTEC CLEANSER - http://rstyle.me/n/b5gib6vj2e LA MER SOFT CREAM - http://rstyle.me/n/b5gidevj2e SK-II TREATMENT OIL - http://rstyle.me/n/b5giezvj2e BYTERRY CELULAR ROSE - http://rstyle.me/n/b5gif2vj2e AUDRABSOLU EYE CREAM - http://rstyle.me/n/b5gihnvj2e BYTERRY BALM DE ROSE - http://rstyle.me/n/b5giirvj2e CLARINS SHOWER MOUSSE - http://rstyle.me/n/b5gikmvj2e THE SUPER ELIXIR PROTEIN - http://rstyle.me/n/b5gik9vj2e ___________________________________________________________________ Videography - http://www.collectivevisionfilm.com/
Views: 3524416 Lydia Elise Millen
Girls Six-Pack Abs Home Workout!
 
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Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173 Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917 Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Views: 1071331 womensworkoutchannel
Morbidly obese workout routine
 
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Trying my best to get a good workout.
Views: 448613 brooke pearce
MY GYM ROUTINE | LEGS, BUTT AND ABS!
 
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My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 2913910 Carly Rowena
FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED
 
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I still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to show some of my favorite or even most recommended exercises to do for each muscle group ... there are SO many more variations and exercises to do for each muscle group but if I had to choose a single one it would be the ones shown on this video. I hope you find this helpful! Whether you are a beginner in the gym or intermediate/ advanced .. we ALL start somewhere... walk in to that gym with confidence and focus on YOU. Never stop working on becoming your best self! :) much love everyone! X Anette
Views: 652076 Anette De La Rosa
Full Body Workout Routine | Fat Burning Workout At Home
 
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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven't done much exercise during the holiday period. I haven't worked out for two weeks since it was hard to find a gym or find time to workout when I'm overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you're trying to lose some weight. Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc. ► Outfit Gymshark Vest in Plum and Gymshark Flex Leggings: http://bit.ly/Gymshark_ChloeTing The fitness wear that I wear may be out of stock at the moment (depending on when you're looking at it lol). They sell out very quickly but also restock very quickly. I visited the website every couple of days until they came back in stock and got them immediately. haha. ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting
Views: 2439501 Chloe Ting
MY GYM WORKOUT ROUTINE! Get FIT with me!
 
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Check out Tornado Shaker Cup Here: http://bit.ly/2uoEAmk check out my GYM WORKOUT LEGS AND BUTT EDITION HERE: https://www.youtube.com/watch?v=Axiu3jBfUks LIKE UP for more FITNESS VIDEOS! Don't Forget to Subscribe and join the fam jam! Also turn on that bell notification so you are notified when I upload a video! LATEST VIDEO HERE: 6 Life Hacks For Girls That WILL CHANGE Your Life: https://www.youtube.com/watch?v=KEw3x8w92_s LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA Check out my FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr RECENT FITNESS VIDEOS: 1. 20 Ways To INSTANTLY Look SLIMMER: https://www.youtube.com/watch?v=qa3Altxwfnc 2. 6 LAZY FITNESS HACKS To Get A HOT BODY In 2018: https://www.youtube.com/watch?v=cYUx7m_DDqA 3. How To Get A FLAT STOMACH ! Flat Stomach Life Hacks YOU NEED TO KNOW: https://www.youtube.com/watch?v=SevxPIhPDm0&t=629s 4. 10 Healthy Habits That Changed My Life: https://www.youtube.com/watch?v=xgfIlvhpzFo 5. How To Get RID Of FLABBY ARMS! ARM HACKS You NEED To Know: https://www.youtube.com/watch?v=F_HP26gsyiM FTC. Thank you to Tornado Shakers for Sponsoring this video. All opinions are HONEST & my OWN. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: [email protected]
Views: 254473 Nicoletta xo
Workout Plan to GAIN WEIGHT for Women
 
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets. Set 1 - Choose weight that will be manageable for 12 reps. Set 2 - Increase the weight slightly to which you can only accomplish 10 reps. Set 3 - Increase the weight even more to which you can only accomplish 8 reps. Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps. Workout Schedule: Only 3 - 4 times weekly on alternate days. *It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth. Workout Duration: No more than 60 minutes per session. Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise. Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Views: 2322114 Joanna Soh Official
Daily Workout Routine for Teenagers
 
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THEO ► https://www.youtube.com/watch?v=uRkx-52s53w&t=26s PODCAST ► https://www.patreon.com/casuallyconcerned SHOP NEPTUNE BOTTLES HERE ► http://amzn.to/2zCS7Xs SUBSCRIBE to my teammates: Theo Goff ► http://bit.ly/JACKGOFF Ryan Yerrow ► http://bit.ly/RYANYERROW Bret Brock ► http://bit.ly/BRETBROCK *MY GEAR!* My camera ► http://amzn.to/2gHUHI8 Vlog lens ► http://amzn.to/2h7fNfF Vlog mic ► http://amzn.to/2yNBVne My drone ► http://amzn.to/2julTer Other mic ► http://amzn.to/2yJxYit My computer ► http://amzn.to/2xmyGBI Bendy tripod ► http://amzn.to/2zC9F6b Training shoes ► http://amzn.to/2yNDlj2 Racing spikes ► http://amzn.to/2yNVEVp Racing shorts ► http://amzn.to/2h9i36v *FOLLOW ME ON SOCIAL MEDIA! * MY INSTAGRAM (@trahan) ► https://www.instagram.com/trahan MY TWITTER (@rytrahan) ► http://twitter.com/rytrahan MY SNAPCHAT ► rytrahan Today we do a daily workout routine for teenagers and teens to lose fat and gain muscle.
Views: 189992 Ryan Trahan
6 EXERCISES FOR BETTER GLUTES
 
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Hola Fit Familia! Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤ Full workout down below! . . . Let's be friends / Vamos hacer amigos Instagram: Dianaruizfit SNAPCHAT: princesssdeee Twitter: Dianaruizfit PEScience Discount Code Saves you 30% off when you use DIANA Click on link below :) https://pescience.com/352.html _________ Resistance Bands & Ankle Strap https://www.thexbands.com Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website https://dianaruizfitness.com . . . . *WORKOUT* Hip Abductor 4X10 Reverse Hip Abductor 4x10 S.M Sumo Deadlifts 4X10 S.M Glute Push 4X10 Rope Pull-Throughs 4X10 Cable Kickbacks 4X10
Views: 3258118 Diana Ruiz
Weight Loss WORKOUT ROUTINE | How I lost 120lbs | tips & tricks
 
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Welcome back to my channel :’)💜 #LizFitFam💞 THANK YOU SO MUCH FOR WATCHING 🙌🏼 Don't foregt to LIKE, SUBSCRIBE, & COMMENT :') I hope this video helps many of you guys!! These are all the cardio workouts I have done through out my whole journey 💪🏼 I can’t wait to film my weightlifting workout routine 💖💪🏼 Stay connected with me on all my social media we’re I post daily MOTIVATION 💪🏼 IG: LizFitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby SONG: Cloud 9 - Valesco I DO NOT OWN* I DO NOT TAKE CREDIT FOR THIS SONG*
Views: 888471 Lizeth Barreto
SLIM THICK Fitness Routine: Keeping my Waist Snatched & Ahh Phat
 
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#BODYGOALS *WATCH in HD* Hey guys! So I decided to collaborate with @AurelieIrene to demonstrate how we achieve our bodies! The goal of this video is to give you guys insight on what you could do to potentially help you achieve a slimmer waist and a perky bootay. If you don't have a slim waist or a perky booty, YOU ARE STILL GORGEOUS! But you already knew that ;) I promote #SelfLove, and there are many ways that we can obtain that. I choose to work out and keep my body in a somewhat healthy state because it makes me feel great, confident, and healthy. Aurelie Channel: https://www.youtube.com/watch?v=FGpO5d_iNUU If you enjoyed this video, please THUMBS UP, COMMENT, and SUBSCRIBE for more! :) I do not own any rights to the music in this video: Ship Wreck & Zookeepers - Ark NCS Release FOLLOW YA GIRL: IG: bethanycamille_ SnapChat: goodgalbethy GOD BLESS. Thanks again for watching!
Views: 2233553 Bethany Camille
COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE
 
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Complete beginners guide to using machines, free weights and bodyweight moves in the gym! In this video we are focusing on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. Let me know in the comments which beginners guide you’d like to see next and don’t forget to Subscribe! Start your 12 Week Body Transformation Challenge here! https://carlyrowenashop.com/products/getgorgeous Full Meal Plan & Healthy Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Listen to my Workout Playlists: https://play.spotify.com/user/carlyrowena ____________________________________ E X E R C I S E S F E A T U R E D What Weight? To workout the correct weight for you you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range its too heavy. Aim to up your weight every 2 weeks to see progress. Bodyweight: Squats, Mobility Squats Front Squats Back Squats Bosu Get Ups Machines: Leg Press variations, Leg Extension variations, Leg Curl variations. Cable Deadlifts, Cable Squats, Cable Pistols, Squat Rack, Barbell Deadlifts, Dumbbell Squats, Good Mornings, I recommend picking a 5 or 6 exercises and creating your own Leg / Butt day workout, you can then mix these around or split across two leg days per week. ___________________________________ M Y L I N K S My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ____________________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 378657 Carly Rowena
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 4646124 Pamela Rf
Teens | Full Body 10 Minute Teen Routine
 
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Teens: This is a Full Body 10 Minute Routine you can do at home with no equipment needed. ▼▼▼ This body weight workout is metabolic switching from cardio to conditioning to help you burn calories and tone up fast! (Although I've programmed this workout for teens, all ages can enjoy this workout.) 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ Teens | Full Body 10 Minute Teen Routine https://youtu.be/6k6cWxrBpK8
Views: 584040 K's Perfect Fitness TV
MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!
 
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Try out Grokker for FREE for 30 days! Just use the promo code 30DAYSFREE at registration. Click here: http://bit.ly/1lx4Bca to get started and receive an exclusive limited time offer of only $9/month (40% savings). You were all requesting my workout routine and how I stay fit so here it is! Don't forget to give this video a thumbs up! Can we get 4,000 likes? Hope you all enjoyed my Workout Routine 2016! Let me know what other fitness/health related videos you want to see from me! My favorite ab workouts: https://www.youtube.com/watch?v=9361BO3oFyE&list=PLXL8FTugono3Q-M5HvgLW0BO-OwYsqYxo&index=4 https://www.youtube.com/watch?v=HrpW5PliIdU&index=11&list=PLXL8FTugono3Q-M5HvgLW0BO-OwYsqYxo https://www.youtube.com/watch?v=lBmdAzJzYYg https://www.youtube.com/watch?v=xGWrjmoukpI https://www.youtube.com/watch?v=k61Q1nQo7Zs https://www.youtube.com/watch?v=iCeGf5MZJto ☽ ⤟ p r e v i o u s v i d e o ⤔ ☾ I WAS HOMELESS FOR 2 DAYS!! #SnapcHailey: https://www.youtube.com/watch?v=HtDGTPZDi2E | music | I do not own any of these songs all copyright goes to the owners ----------------------------------------­------------------------------------- | social media | • instagram - @haileysani • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • ask.fm - @haileysani • snapchat - @haileybpl ----------------------------------------­---------------------------- | business inquiries | [email protected] ----------------------------------------­-------------------------------- | questions I get asked every damn time | Q- how old are you? A- im 16 Q- what camera do you use and what do you edit with? A- canon rebel t3i & final cut pro x 10 ▲ love you all to pluto and back, hailey ▼ A huge thanks goes out to "Grokker" for sponsoring this video. All opinions on products are true and honest and they are mine.
Views: 2304284 Hailey Sani
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
 
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Calorie burn + info + printable workout @ http://bit.ly/1DzB8Se 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 19676151 FitnessBlender
HOW TO CREATE A WORKOUT PLAN!
 
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How to create your own workout/fitness plan, don't waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous → FREE Workout Plan: Legs & Butt 10 minute HIIT 30sec Jog - 30sec Sprint 5 minute uphill walk 12 Squats 20kg+ x 3 24 Walking Weighted Lunges x 3 12 Weighted Bridge raises x 3 24 Weighted steps x 3 Chest & Biceps 10 minute Rower HIT 15 Press ups x 3 10 Weighted Chest Fly x 3 10 Weighted Bicep Curls x 3 24 Walking Plank x 3 Back & Triceps HITT, 15 Burpees, 100 skips x 10 sets 10 Weighted Deadlift x 3 12 Bent over row x 3 15 Single arm row x 3 5 pull-ups x 4 15 Tricep Dips x 3 Shoulders & Core 20 minute steady state run 12 Weighted Shoulder Press x 3 10 Weighted Clean & Press x 3 60 Hill Climbers 60 Russian Twists 30 Side Crunches each side 1 minute plank Don’t forget to upload a #SweatySelfie ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 507256 Carly Rowena
FITNESS ROUTINE FOR LAZY PEOPLE! (Teenagers)
 
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∙•❁Subscribe to Become a Member of the COOKIE FAMILY❁•∙ Click me for my last Video➜ https://www.youtube.com/watch?v=G60UHoajeOw&list=UUzT17-Lvc5L_gIT10JQsjSA Add me on PumpUp➜ @AdelaineMorin http://appsp.in/pumpup - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ I N S T A G R A M➜ http://instagram.com/AdelaineMorin ❀ T W I T T E R➜ https://twitter.com/AdelaineMorin ❀ T U M B L R➜ http://adelainemorin.tumblr.com/ ❀ S N A P C H A T➜ AdelaineMonster - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - P.O. Box: Adelaine Morin, 6-295 Queen Street East, Suite #326 Brampton, Ontario, L6W4S6, Canada For business inquiries please email my beautiful manager: [email protected] with "cookiemonster" as the subject. MAKE SURE TO SMILE AT LEAST ONCE TODAY! xoxo
Views: 2591846 AdelaineMorin
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
 
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Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
Views: 20040654 Chloe Ting
MY GYM ROUTINE | 6 PACK ABS WORKOUT
 
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4645105 Carly Rowena
Full Strength / Weight Training Plan for Women
 
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Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance. Benefits of Superset Training: 1) Increase your Metabolic Rate 2) Increase your Heart Rate 3) Greater Calories Burned 4) Greater Afterburn 5) Reduce Body Fat 6) Leaner Body Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks! Method: One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session. Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday) *If you can't fit 4 times in, do 3 times or 2 times at minimum. Workout Duration: Approximately 30 minutes to complete. Equipments: Dumbbells 1) A pair of light weight between 2-4kgs each. 2) A pair of medium weight at 5-7kgs each. For best Results: 1) Stick closely to this workout plan (especially the short rest time) 2) Eat a clean and balanced diet. 3) Perform 20 - 30 minutes of cardio at the end of each session. Additional Tips: 1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau. 2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks. 3) Always keep yourself hydrated before, during and after the workout. 4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out. 5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger. All the best! =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Voyeur Beats by Don Taylors
Views: 378484 Joanna Soh Official
Full Workout Plan for Women to Lose Weight & Tone Up (4 weeks to a Fit & Feminine Figure)
 
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I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: [email protected]
Views: 477282 Joanna Soh Official
My "Plus-Size" Workout Routine
 
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OPEN ME FOR ALL OF THE THINGS! IT'S HERE! Order my book, Haunted in Hollywood, here: http://bit.ly/2yHipYj https://www.youtube.com/edit?o=U&video_id=c3JHivnkUZE Wanna watch another? ♡ This was SCARY... Bora Bora Vlog https://youtu.be/eHAytgSywns In which I show you guys my everyday workout routine! I HOPE YOU ALL ENJOYED! Give me a thumbs up & SUBSCRIBE! Until next time... ILYSM! My main channel where I talk about beauty, fashion & tell storytime videos! http://www.youtube.com/loeylane TWITTER, SNAPCHAT AND INSTAGRAM: @Loeybug FACEBOOK: LoeyLane Business inquiries: [email protected]
Views: 118325 Loeybug
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 21558213 Lucy Wyndham-Read
HOW TO GAIN WEIGHT | For Girls Who Struggle With Weight Gain
 
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Today I am sharing how to gain fast! How to gain weight for skinny girls! These are my tips and tricks to gain weight and my workout routine!! LIKE UP FOR MORE FITNESS VIDEOS! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM! and hit that bell so you will be notified when I upload!! LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 11 SWEATING LIFE HACKS YOU NEED TO KNOW: VIDEOS MENTIONED: 1. COME TO THE GYM WITH ME - LEGS/BUTT: https://www.youtube.com/watch?v=I68QwfMFzcs 2. Come To the GYM WITH ME: Back/ ABS: https://www.youtube.com/watch?v=sAbsOEuxsPw 3. 10 MINUTE AB WORKOUT ( PART 1) : https://www.youtube.com/watch?v=eso1RcYshlk&t=250s 4. 10 MINUTE AB WORKOUT ( PART 2) : https://www.youtube.com/watch?v=4pVg8vA1JJc&t=361s 5. 10 MINUTE BUTT WORKOUT: https://www.youtube.com/watch?v=L4BOpsUEz6M&t=32s CHECK OUT MY WHOLE FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr FTC: This video is NOT Sponsored. All opinions are HONEST and my own ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: [email protected]
Views: 232988 Nicoletta xo
How to create your own WORKOUT PLAN | For SHORT GIRLS (5’4” and shorter)
 
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Hi Smalletes! Last week you requested a video (on my Instagram @smalletics) on How to Build Your Own Workout Program in the gym (sort of like a DIY Workout Plan), so here's how you can do just that! Because this video is a bit long, I’ve created a table on contents for your ~viewing ease~. Welcs! THE PETITE STRENGTH PLAN #TPSP launches on Kickstarter at the end of this month (April)! For updates, sign up here: www.smalletics.com Table of Contents 0:30 Overview, who this video is for 1:20 When you can’t afford a personal trainer 1:45 PART 1: Goal Setting 2:29 Popular kinds of resistance training + goals 5:31 Note to any fencers who are watching 5:41 Today we’re focusing on functional fitness as a goal 6:05 Factors that will affect your program and results 7:11 How does training work scientifically and the SAID Principle 8:09 Why picking random workouts off YouTube won’t work 8:34 PART 2: Considerations for petite women / short girls 8:44 How height and metabolism are correlated 9:20 What this really means for you 10:35 The two ways to boost our metabolisms 10:56 Equipment size and modality 12:00 Machines versus free weights 13:56 Total body workouts versus training splits 15:02 A note about cardio for petites 16:19 PART 3: Programming your training 16:26 Progressive overload 16:58 Why you don’t need to spend hours in the gym 17:27 Step 1: Select a small number of highly effective exercises 17:48 A formula for how to build a training plan 18:30 Example workout 20:22 There’s no one “best” way to getting fit 21:52 Supersets & trisets 21:09 Exercise pairing 21:53 Step 2: Select # reps and # sets 22:42 How to choose the correct weight for you 24:04 Rest sets 24:50 Step 3: How and when to progress your weights 25:21 Journaling 25:58 A list of accessory exercises to get you started 26:44 Summary 27:14 The Petite Strength Plan 27:22 If you’d rather not do all this work yourself…! 28:27 My workout routine 29:19 Final advice *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Help support other short women! Smalletics is the collective voice of petite women who seek a healthy lifestyle. Founded by fellow petite and NASM-CPT April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/smalletics WEBSITE ⇢ www.smalletics.com SMALL TALK BLOG ⇢ www.smalletics.com/blog The Petite Strength Plan Coming Spring 2018
Views: 595 Smalletics
Beginners Fat Burning Workout | Summer’s Weight Loss Journey
 
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So I've been promising this video to you all for so long and I finally got it together! This is the routine that started it all! I repeated these same workouts for the first 6 months of my weight loss journey until getting my first "Big Gym" membership.. Obviously most (if not all) these moves were much harder than I may make them look. GOOD news is there's variations/modifications for pretty much everything I showed you in this video. My current workouts are a bit more intense with HIIT incorporated as I am still doing my best to get the rest of this extra baby weight off as well as lose a total of about 25-30 more lbs before getting my skin removed. Gotta work on my back fat too👀😂. I know y’all peeped it like i did! Lol Drop #Day1flex in the comments if you want to see more workout videos! love you guys.
Views: 181387 Day1 Million
Beginners Guide To The GYM
 
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♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Here is my second rendition for my series: Beginners Guide To Fitness! I know entering a gym can be TERRIFYING but remember the positive changes that will be made once you do so. I hope you enjoy! Xo ♡ Beginner's Guide To Getting Fit: https://www.youtube.com/watch?v=74e_9e1HE_U ----------------------------------------------------- ♡100% Whey Protein: http://amzn.to/2a1V2zz ♡ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv ♡Current Pre-Workout and my OG: http://amzn.to/29VkFo6 ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 ♡ Camera I use: http://amzn.to/1tdMb4m ♡ Wireless Headphones I use: http://amzn.to/2ac1mAI ----------------------------------------------------- ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/
Views: 653153 Whitney Simmons
My Workout Routine to GAIN WEIGHT! + Tips
 
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♡ I N S T A G R A M: @Luhhsetty ♡ T W I T T E R: @Luhhsetty Trainer Info! YT: Joshua Hope IG: jhope26 This is my leg and butt workout routine! I am on a weight gain journey and working out is now a part of my weekly routine. I don't do this exact routine each time, it's always good to switch things up! :) -------------------------------------------------------- F A Q: Name- Lisette (Luh-set) Race- Black & White Height- 5'3 Location- FL/LA Age- 21 -------------------------------------------------------- Not sponsored. -------------------------------------------------------- -xo
Views: 814036 Luhhsetty
How To Lose Weight FAST for TEENAGERS ! LAZY FITNESS HACKS
 
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CHECK OUT HOW TO LOSE WEIGHT FOR TEENAGERS FOR SUMMER EDITION HERE: https://www.youtube.com/watch?v=gfmN_NZB5Ug CHECK OUT MY PART TWO of HOW TO LOSE WEIGHT FOR TEENAGERS HERE: https://www.youtube.com/watch?v=5IXPbd-G9vQ Check out my HOW TO LOSE WEIGHT FAST FOR College Students: https://www.youtube.com/watch?v=Ccjw6bv4To4 Hello loves! Today I am sharing how to lose weight fast for teenagers! some lazy fitness hacks! LIKE UP FOR MORE!! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 10 MINUTE AB WORKOUT: https://www.youtube.com/watch?v=4pVg8vA1JJc OTHER FULL WORKOUT VIDEOS HERE: 1. Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment: https://www.youtube.com/watch?v=eso1RcYshlk 2. 10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST: https://www.youtube.com/watch?v=L4BOpsUEz6M 3. 7 Minute KENDALL JENNER INTENSE Full Body Workout At Home | NO EQUIPMENT: https://www.youtube.com/watch?v=WnUyWxIgI4k&t=86s 4. MY GYM WORKOUT ROUTINE! Get FIT with me: https://www.youtube.com/watch?v=sAbsOEuxsPw 5. MY REAL Healthy Morning Routine: https://www.youtube.com/watch?v=kRJz03DvFi8&t=139s COME Check out my FULL FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr CREDIT for Effects: https://www.youtube.com/channel/UCSFPjKLX2K1Y2Pf0sssur0w FTC. This video is NOT sponsored . All opinions are my Own and HONEST ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: [email protected]
Views: 1456229 Nicoletta xo
The Workout That Grew My Butt | LEG & BUTT WORKOUT FOR WOMEN - Vlogmas ep. 2
 
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My Spanish channel! https://www.youtube.com/watch?v=J75ofJbetPc Here is my current workout routine for my leg and butt workout to help burn fat, get toned legs and butt this winter! Weight lifting has totally changed my life and my body and I want to share with you some of the current exercises I have been loving. s See below how to enter today’s giveaway! What I’m wearing in this video: Gymshark Seamless Leggings http://rstyle.me/~acZYi Crop top : F21 Distressed Cropped Sweater http://rstyle.me/~acXcj Lip color: KVD Liquid Lipstick Sanctuary http://rstyle.me/~acXcm ➝➝G E T C A S H B A C K F O R S H O P P I N G through Ebates! (not sponsored) https://goo.gl/2LS4Mw **WORKOUT ROUTINE** Barbell Squats 3 sets x 10 reps at max weight Lunges 3 sets x 10 reps at max weight Deadlifts 1 set x 10 reps at max weight / 2 sets x 12 reps lower weight What is a superset? A superset is performed when two exercises are performed in a row without stopping SUPERSET 1: 3 sets x 12 reps (for both exercises) Jumping side squats - 12 reps each side Curtsy lunges - 12 reps each leg SUPERSET 2: 3 sets x 12 reps (for both exercises) Bulgarian split squats - 12 reps each leg Barbell hip thrust - 12 reps **MORE VIDEOS*** More workout routines https://www.youtube.com/watch?v=V9qOT1czeoE&list=PLKeaGpn-gO9hOIVsEc9oWbAH1cFUvT6s5&index=1 5 Tips to Change your Life! https://www.youtube.com/watch?v=RXDR66z1DyY VLOGMAS VIDEOS https://www.youtube.com/watch?v=W2a7A3LYTDU&index=9&list=PLKeaGpn-gO9g9YnMXwEEW6TMtWH_x7zvz ……………………………………………………………. ENTER THE GIVEAWAY BY: thumbs up this video! (not mandatory :) Subscribing to my channel Comment that you are entering and which other health videos you would like to see? SiGN UP FOR EMAIL NEWSLETTER so I can be in touch with you ➝http://goo.gl/V3WrnQ Follow me on social media i n s t a g r a m : http://www.instagram.com/miss_yanyi f i t n e s s i n s t a g r a m: http://www.instagram.com/missyanyi_fit b l o g : http://www.missyanyi.com t w i t t e r : http://www.twitter.com/miss_YanYi s n a p c h a t : miss_yanyi f a c e b o o k : http://www.facebook.com/MissYanYiBEAUTYnLIFE GIVEAWAY IS ONLY OPEN FOR 48 HOURS! Winner will be chosen at random from the comments and announced back in the video description in 3 days and you will need to contact me back via email within 48 hour so I can ship out the prize to you ! ……………………………………………………………. ONLINE SHOPPING HACKS➝➝ https://youtu.be/8YS0lm77YvI If you love shopping online, you need to check out these sites! Get Cash Back Shopping with Ebates- get $10 with my link! ➝ https://goo.gl/Ha1b4y Discounted gift cards with Raise - get $5 with my link ! ➝ https://goo.gl/pX53zF Automatic Coupons at Checkout with Honey - get $5 with my link ! ➝ https://goo.gl/AMgwKV ----------------- Disclaimer - this video is not sponsored. Some links above and below are affiliate links, therefore if you choose to use it I make a small commission at no extra cost to you :) it just helps support my channel ! ……………………………………………… * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * MY FILMING EQUIPMENT : Main Camera- Canon 70D http://amzn.to/1Px6FuZ Vlogging Camera - Sony a5100 http://amzn.to/2gJpxgR Lighting- http://amzn.to/1Ve3sly Diva Ring Light (more affordable option http://amzn.to/2gJkMUt) Umbrella lights are also really good http://amzn.to/2gJpJga Neewer Continuous Lighting Kit http://amzn.to/2h8jZcP ……………………………………………… For Business Inquiries please contact [email protected] Get to know me 50 Facts About Me Tag :) ➝https://youtu.be/75-AzmwFSBg ……………………………………………
Views: 67899 MISS YANYI
8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh
 
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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ________________ This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories! Exercises 1) Squats / Jump Squats 2) Shoulder Tap Push-Ups 3) Lunge & Twist 4) Burpees 5) Mountain Climbers 6) Leg Kickbacks 7) Leg Lifts 8) Plank In-Out Sequence: 8 intervals (45secs Workout - 15secs Rest) Total Time: 8 minutes (1 set) You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher or add jumps. - Choose the advance version. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 840006 Joanna Soh Official
30 Minute Full Body Dumbbell Workout
 
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New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
Views: 2618284 BodyFit By Amy
Park Workout Routine - Street Workout For Girls
 
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Click Here For My 3 Tips On "How To Build A Bigger Butt" So That You Can Build The Booty You Deserve And Desire: http://bootybybella.com ♥You Can Also Find Me Here: Bella Rahbek Instagram: https://www.instagram.com/bellarahbek/ Bella Rahbek Facebook Page: https://www.facebook.com/BellaRahbek/ Bella Rahbeks SnapChat: @Bella Rahbek ♥Supplements That I Take: Rebellion Pre-Workout: http://bit.ly/brolabs Revolt BCAA: http://bit.ly/brolabs Tea Rexx Fat Burner: http://bit.ly/brolabs Fighter Fuel Coffee: http://bit.ly/brolabs Let Us Make You A Custom Meal Plan So You Can Get The Body Of Your Dreams: http://bit.ly/custommealplanbl
Views: 15000 Bella Rahbek
Teenage Workout Advice
 
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TEENAGE WORKOUT ADVICE! - Want to know more? Head over to www.theleanmachines.com and read our latest blog post to get even more awesomeness!! We have a vast audience now ranging from 12-all the way up to 65+ which we are so so proud of! What we realised is that we have not uploaded a video for the younger members of our TLM family for a long while, so now it's your time! If you are a teen or generally just new to training this video is perfect for you. Always remember we are on hand to answer any questions you have also. Check out our facebook page and send us a direct message if you do not want to share anything publicly and keEp being AWESOME! Find The Lean Machines on social: YOUTUBE: http://bit.ly/YTLeanMachines INSTAGRAM: http://bit.ly/IGLeanMachines FACEBOOK: http://bit.ly/FBLeanMachines TWITTER: http://bit.ly/TwitterLeanMachies SNAPCHAT: @theleanmachines BLOG/WEBSITE: www.theleanmachines.com AWESOME SUPPLEMENTS - https://awesomesupplements.co.uk/#ref=lm GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE - http://www.amazon.co.uk/dp/1472236262/ PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR SQUAT RACK - https://gymcompany.co.uk/product/fmi-762-half-rack/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Views: 260320 TheLeanMachines
Muscle & Strength: Weight Training for Women Day 1
 
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Views: 735735 Muscle & Strength
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 60535957 FitnessBlender
FIT | Killer Bodyweight Workout For Guys & Girls | Gym Free Couples Routine
 
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This workout is challenging enough for a dude making it perfect for a couples workout without any equipment needed! ♥ New videos every Tues & Thurs! http://bit.ly/SarahFitYT ♥ Check Out My Book "Get Skinny Again" http://amzn.to/195FOT5 ♥ recipes & workouts on my blog http://sarahfit.com Say Hi Around The InterWEB ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit Check out Derek at YouTube - https://www.youtube.com/channel/UCvIFzsjPAC6SXaD950SSuFg Twitter - http://twitter.com/wolfofboston Instagram - http://instagram.com/wolfofboston Site - http://derekdurkin.com The WORKOUT Warm Up on your own 3 min: 10 jump lunges, 10 squats, 9 jump lunges, 9 squats, 8 jump lunges, 8 squats, 7 jump lunges, 7 squats... 3 min: 10 second forearm plank, 5 walking planks, 5 pushups, repeat for the duration of the intervals. 3 min: 20 bicycles, 5 sit ups, repeat until time runs out. 3 min: 5 cross body twists on right, 10 donkey kicks on right, switch sides, keep repeating until 3 minutes are up. 3 min: 20 mountain climbers, 5 burpees, repeat for duration of 3 minutes
Views: 33262 Sarah Fit
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
 
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We are often asked about, what a balanced diet should be? In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise. It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2461422 MY BOLLYWOOD BODY
The Cut Begins | Day 1
 
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-------------------------- ➢ Shop Gymshark Women! (It helps me when you use my link!) -http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! use my link to get yours!! --https://bit.ly/2LXIaLh ➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to save $15 off any order! -------------------------- My 2nd Channel!: https://www.youtube.com/unfilterednikkib Follow me on ⎫ Twitch!: twitch.tv/nikkiblackketter ⎫ Snapchat: nblackketter ⎫ Instagram: @nikkiblackketter ⎫ Twitter: @itsnikkib ⎫ Facebook: facebook.com/nikki.blackketter -------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: [email protected] OTHER INQUIRIES: [email protected] -------------------------- MY PO BOX: Nikki Blackketter 7095 Hollywood Blvd #809 Hollywood, CA 90028 -------------------------- My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Houston, Texas! I am a short human, a cat lover, & a total kid at heart. I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion. My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure! Glute & leg lifts are my specialty. :) I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love yall so much!!
Views: 261576 Nikki Blackketter

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