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HOW TO START WEIGHTLIFTING FOR WOMEN! // Beginners 101 TIPS & TRICKS Guide!
 
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In this video are some indepth tips and tricks I have accumulated and put to use on clients to help women begin weightlifting! These tips are really not just women but ANYONE looking to get into weightlifting and where to start! Weightlifting in your first few sessions can be awkward and uncomfortable since you are learning so many new forms and techniques while incorporating weight. Having a few tips and tricks to help get the ball rolling and you into the right direction will be what you need to keep you heading towards your goals! I did not want this video to be too long so if you have any other questions as a beginner, comment below and I will try and get back to you asap. p.s Also keep in mind that these are general beginner tips and EVERYONE will have different weightlifting journeys and goals, but this is an overall good way to start and get your technique down! p.p.s The rep ranges I suggest are to get you comfortable with using weight, building endurance, and working on form and technique - after a few weeks you should alter your rep ranges to suit your goals- whether that be building size, strength, or endurance! I also forgot to mention in the video that start with 2 - 4 sets per exercise depending on how you feel and how many exercises you plan on doing (less exercises = more sets / more exercises = less sets) Every last 2-3 reps of a set should be challenging but able to keep control. xx. ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.
Views: 124566 Hunter Chilton
Weightlifting For Women
 
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Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all about proper form.
Views: 19275 LivingHealthyChicago
Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh
 
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♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Do you believe that: - Weight training is only for men - Weight training is going to make you big and bulky - If you stop lifting, your muscles turn to fat - It's all about the number on the scale If so, watch this video through because I want to change your perception and I want you to START LIFTING! Why Women Should Lift Weights 1) Burn more fat 2) Shape your curves 3) Build and maintain muscles 4) Boost energy and mood 5) Strengthens the mind 6) Stronger and more confidence MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY Truth Behind Food Labels to Lose Weight https://youtu.be/IEwDEzrB8Yk - 9 Must Eat "Free" Foods to Stay Slim https://youtu.be/Rg98-7m0DoY - How I Stay Motivated to Workout & Eat Clean https://youtu.be/FQaNRCwcEw4 - Not Losing Belly Fat? Watch this (+Flat Belly Tips) https://youtu.be/LaUJFV61QMg - 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)
Views: 114554 Joanna Soh Official
10 Reasons Women Should Lift Weights
 
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There are more than 10 reasons why Women should lift! But in today's video I highlight 10 of the most significant benefits that I and many of my women clients have seen from training with weights. When I say "lift weights" this can even refer to lifting your own bodyweight, as in pushups, dips, squats or lunges, you do not need to use barbells, dumbbells or machines to gain these benefits yet I do recommend you do so to increase & speed up your results. If you're unsure of where to begin or how to lift you should immediately download my program written specifically for women Live Lean Formula for Women: www.liveleanformulaforwomen.com This guide will walk you step-by-step through how to lift and which exercises are most effective allowing you to get all of your workouts done quickly and efficiently. There are also instructional videos to help you learn the form of each exercise. ✔ www.liveleanformulaforwomen.com Make sure to also join our Team site: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/MX97k1ZCKyE
Views: 95229 Live Lean TV
Jessie Hilgenberg's 6 Reasons Women Should Lift - Bodybuilding.com
 
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Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique. See All Six Reasons: http://bbcom.me/1UTxXkM There's no question about it; women should lift. It's about more than looking good in the mirror, although it'll likely make your curves pop. Lifting weights can transform you from the inside out and change things for the better. I spend a lot much time coaching women on how to change their bodies, but I focus on more than their physiques. I teach them how to improve on the inside to reflect their lifestyle changes. Lifting has changed my body and life for the better, and I want all of you to experience the same. Here's a quick rundown of the key reasons you should be lifting, too. REASON 1 TO BOOST YOUR CONFIDENCE The number one reason women should lift is for the confidence boost. I have so much more confidence now in my mid-30s than I ever had growing up. When I first started training, I'd freeze when I walked into a gym. If I wasn't with my husband or a friend, I had no idea what to do. Even if I knew what machine to use, I was worried people were watching me or that I wouldn't know how to adjust the settings. Every doubt was running through my head, and I didn't have the confidence I needed to get in a great workout. Now that I've been lifting for years, I feel like I own the gym when I walk in. I love that feeling. It's taken some experience, but if you just keep going to the gym and keep lifting, you'll build up your confidence. You're going to walk into the gym, use the equipment you need, and kill your reps and your sets. And you know what? So what if people are watching? They probably want tips or want to know how you're doing what you're doing. Nothing feels better than when you're in the gym with that kind of confidence. Outside of the gym, I can't even go grocery shopping in a tank top without women and men stopping me, complimenting me, and asking what I do. It's just really neat to be able to say, "I lift." It's as simple as that—I go the gym, and I lift. It's so rewarding to put on a dress or your favorite pair of jeans and have those curves. You feel good about your body and walk out there in the world knowing that you look and feel great. REASON 2 TO EAT MORE CARBS Who doesn't love to eat? When you lift, you get to eat all the carbs. Well, maybe not all the carbs you want, but a lot of carbs. If you're lifting with intensity at the gym, you have to eat. You won't have a successful workout if you aren't properly fueled. Still, a lot of women are scared of carbs and wonder if upping their intake will cause them to gain weight. I have good news for you: It won't if you're lifting with intensity and have consistency in the gym. You need those carbs to change your physique. So, if you have carbs all day long on a leg day, your body will use up every drop of that to grow and maintain muscle. That's a pretty darned good reason to eat carbs and lift weights. REASON 3 TO SCULPT ALL THE RIGHT CURVES Lifting weights is going to put muscle on your body, change your shape, and change the way you fit into your clothes. Cardio alone is not. A lot of women get caught up in spending hours in the gym on the treadmill. Don't get me wrong—it's important to do cardio. I do cardio, but lifting weights has definitely added curves I didn't know could exist on my body. My butt and glutes have grown. I have awesome legs, and I'm not scared to show them off. I love wearing my favorite pair of jeans or just my leggings—especially when I can see my developed hamstrings peaking through. REASON 4 TO BURN MORE CALORIES The best part of lifting is the afterburn affect, or EPOC (excess post-exercise oxygen consumption). When you do cardio only, you're burning fat but not really building muscle. When that cardio session ends, the fat burning stops. When you lift weights with intensity, you're burning fat and calories, too. Your metabolism rate has increased, and you're burning calories all day long—even after your gym session is over and you're home resting. I don't know about you, but I'm really into burning fat while I sleep. The more muscles you have, the more calories you burn. It's as simple as that. REASON 5 TO STRENGTHEN YOUR BONES While you might not be concerned with it just yet, women are at higher risk than men for osteoporosis, which means a higher risk for fracturing and breaking bones. A great way to minimize that risk is by lifting weights with intensity. I don't mean a few reps here and there on machines and a little circuit training; I mean intensity. Get into the gym—you can use machines, you can use cables, you can use dumbbells, or you can get into the squat rack—whatever is comfortable for you. Just lift weights, and whatever you do, go hard. You will build muscle mass, increase your bone density, and increase your strength, which will help you later in life.
Views: 328728 Bodybuilding.com
Weightlifting TRANSFORMATION WORKOUTS | Vlog
 
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Welcome back everyone 💖 in this video I am showing you the MAIN weightlifting workouts I’ve ALWAYS DONE since I started weightlifting. I believe these workouts have helped me achieve the body shape I have now 💪🏼🏋🏻‍♀️ like I mentioned in my video I NEVER do all these workouts in one day! I separate my weightlifting days depending on a body part I want to focus on, but for the video I wanted to film various workouts so you can have an idea on how to get STARTED 🙌🏼💪🏼🏋🏻‍♀️‼️ I hope this video has helped you out ❤️ Don’t forget to SUBSCRIBE, LIKE, & COMMENT 🙌🏼 THANK YOU SO MUCH FOR WATCHING 🤞🏼 Stay connected with me on all my social media ⚡️ #LizFitFam💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby Songs: Cloud 9 - Valesco Firestone - Am7 To My Soul - Jerry Folk *I do not own* *I DO NOT take credit for these songs*
Views: 296154 Lizeth Barreto
How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna Soh
 
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♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Add this into your workout plan. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ JOANNA SOH http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) I’m going to show you and explain each exercise in detail, teach you the correct techniques and also things to avoid doing. You can also do these workouts at home. So if you’re a beginner and you want to start lifting weights, but unsure where or how to start, be sure to watch this video through. 1) Dumbbell Squats Muscles: Glutes, hamstrings, quads and core. Weights: Between 5 – 8kgs each or more. 2) Alternate Overhead Lunge Muscles: Glutes, hamstrings, quads, core & shoulders. Weights: Between 5 – 8kgs 3) Bent-Over Row Muscles: Back & Biceps. Weights: Between 5 – 8kgs 4) Chest Press Muscles: Chest, Shoulders & Triceps. Weights: Start with 4 – 6kgs each. 5) Bicep Curl to Shoulder Press Muscles: Biceps, Shoulders & Triceps. Weights: Choose something lighter but not too light, between 3 – 5kgs each. 6) Tricep Kickbacks Muscles: Triceps. Weights: Go for a lighter weight, between 2 – 4kgs each. 7) Reverse Fly Muscles: Upper Back & Shoulders. Weights: Go for lighter weights, between 2 – 3kgs each. 8) Full Extension Muscles: Upper & Lower Abs. Weights: Between 4 – 6kgs. 9) Russian Twist Muscles: Core and Obliques. Weights: Between 4 – 6kgs. Perform all 9 exercises as a Total body strength-training workout in about 45 minutes. Follow them in the sequence I’ve laid out in this video. Aim to perform between 12 – 15 repetitions per exercise. If you can do more than 15 reps, then the weights are too light and you need to increase them If you are an absolute beginner, then complete 2 sets for each exercise before moving on to the next exercise. As you progress, aim to complete between 3 – 4 sets. If you’re looking to buy dumbbells, as a beginner, I’d recommend buying 2 pairs of dumbbells. One heavier pair, between 5 – 6kgs each and another lighter pair, between 3 – 4kgs each. It’s always better to buy a heavier pair because then you can train and progress into lifting heavier. You don’t have to spend your money on buying really light dumbbells, because you can easily make them at home using water bottles. All the best! xx
Views: 309623 Joanna Soh Official
MY WEIGHT LOSS JOURNEY - FITNESS MOTIVATION - From chubby to fit
 
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FITNESS MOTIVATION - My story... from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle. Get your Bikinibody👙 here: https://www.sophia-thiel.com/en/ ----------------------------------------­----------------------------------------­------------------- Instagram: https://instagram.com/pumping.sophia.... Facebook: https://www.facebook.com/sophia.thiel... Homepage: http://sophia-thiel.de/training Snapchat: sophia.thiel Check our my Playlist Homeworkouts for more videos!
Views: 1878336 Sophia Thiel US
What REALLY Happens When Women Lift Heavy Weights in 10 Months
 
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Are you a busy person that don't know how to structure your diet and workout plan? Let me show you the 3 easy steps to get you in the best shape of your life if you work at a 9 to 5 job. Join for free here! https://www.xeniosfitness.com/masterclass In this 35 minute on-demand masterclass I am going to show you: ☆★ How To Eat and Train If You Work At a 9 to 5 Job ☆★ The step-by-step formula on how to eat anything tou want and still lose fat ☆★ How to maintain your diet when you go out to restaurants with friends/family or business meetings and still order the foods and drinks that you want... NO RESTRICTIONS. ☆★ Real life case studies: How my super busy clients who run multiple businesses get in shape... without CUTTING OUT THEIR FAVOURITE FOODS. Only 100 seats left for each masterclass I do. Reserve your seat here: https://www.xeniosfitness.com/masterclass Today's video I am featuring Aline Aronsky, a UCL student passionate about fitness and photography. She managed to make a phenomenal body transformation in just 10 months and proved what really can happen in your body if you lift heavy weights. Aline's social profiles: Instagram: https://www.instagram.com/fit.wolf Facebook: https://www.facebook.com/aline.aronsk... Website: http://www.alinearonsky.com I am hosting a FREE class that I will be teaching you "How To Build a Fitness Model Body WITHOUT Supplements & WITHOUT Cutting Out Sweets & Chocolates. Limited to 200 sits per class. Register here ➜ https://www.xeniosfitness.com/class 12 Week Transformation Program by Xenios Charalambous is a personalised advanced online one-to-one coaching program with a main goal to transform your body and lifestyle with natural scientific methods that will help you to achieve your dream physique. Sign Up here ➜ https://www.xeniosfitness.com/online-... ➜XC Apparel: https://www.xeniosfitness.com/shop My Social Media Profiles: 👻 Snapchat: @XeniosC 📘 Facebook: https://facebook.com/fitnessxenioscha... 📸 Instagram: https://instagram.com/xenios_charalam... 🐥 Twitter: https://twitter.com/XCharalambous 🖥 Website: https://www.xeniosfitness.com 📧 Email: [email protected] 💰Donations: https://www.paypal.me/xeniosfitness
Views: 9674 Xenios Charalambous
15 Minute Beginner Full Body Dumbbell Workout
 
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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you'll still get your heart pumping to burn fat and calories, moving at a beginner's pace to learn form and function. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
Views: 145982 BodyFit By Amy
Beautiful Girls Also Lift Heavy Weight - MOTIVATION  GYM |FEMALE FITNESS MOTIVATION 2018 |
 
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*your subscriptions is a big motivation for me * suscribete dale like y comparte .. https://www.youtube.com/channel/UC6sk.....
Views: 331 Fitness Evolution
Girls Who Lift Heavy Weight - Female Fitness Motivation
 
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There are a lot of girls (women) who lift heavy weight and STILL look like girls (women). ❤For Health and Fitness Motivation❤ visit: http://www.personalfitness3.com ▶Join me on a FLAT BELLY CHALLENGE◀ Watch the video - https://youtu.be/o5hk_EcKlsM ▶This is HOW I TAKE MY SUPPLEMENTS◀ Watch the video - https://youtu.be/ReWPRvXs2GI 💙Click here to SUBSCRIBE for FREE:💙 https://www.youtube.com/c/personalfitness3?sub_confirmation=1 📮T-SHIRTS https://shop.spreadshirt.com/PersonalFitness3 ▶Also connect with me on:◀ Twitter - https://twitter.com/personalfitnes3 YouTube - https://www.youtube.com/user/PersonalFitness3 Pinterest - http://www.pinterest.com/over200lbs Facebook - https://www.facebook.com/personalfitnes3/timeline Instagram - http://instagram.com/personalfitness3 Google+ - https://plus.google.com/u/0/+PersonalFitness3/posts Minds - https://www.minds.com/personalfitness3 📛 VIDEOS to check out on this Channel📛 ==================================== 🔷THE ART OF BODYBUILDING https://www.youtube.com/playlist?list=PLRaNGf3511gN6koJ_jrrxPZgckojlsv2f 🔷PUMP UP THE VOLUME (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNnD3xFy6GHAz_Wer-6jy3B 🔷SUPPLEMENTS (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMhJKt3zEFn9c6kQdqP2nl8 🔷VLOGS (video logs playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPcJxYodjyAxEhefDPaN34q 🔷FITNESS MOTIVATION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPgZwpAleAPgCjTpdwwipUJ 🔷LABRADA NUTRITION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMRQ7X7wwd7woWBrfmh71FW 🔷LET''S EAT! (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNrvy6T7gXy7JQMQWJ4-V5b Checkout the funny 'TANKY TALKS' YouTube Channel: 🔴visit: https://www.youtube.com/channel/UCiJfte7wxPQnQI5SPGEqq0g ~~~~~ 🔷OTHER VIDEOS TO WATCH NOW🔷 1) HOME GYM Equipment - https://youtu.be/vsJdCCVwQ8s 2) Choosing a GYM - https://youtu.be/EUtVVkKXnWw 3) Mountain Bike Review - https://youtu.be/hmWJcYnBGJE 4) Fitbit Step Challenge - https://youtu.be/d_UFAp6KJw0 5) Building my own Shed - https://youtu.be/rMIsDLwUmro 6) Benefiber vs Metamucil - https://youtu.be/vwVIr5aqAKI 7) Eating Healthy on the Go - https://youtu.be/INSVP2zJ-Cw
Views: 80905 PersonalFitness3
Beginners Guide to Lifting Weights!
 
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I share my top tips for girls who want to start lifting weights! Camera used to film is the Canon s120: http://amzn.to/1kCXjD6 If you like this video please give it a cheeky thumbs up and subscribe to my channel! Optimum Nutrition - get 10% off with the code ROSVD10 http://www.onacademy.co.uk/ My links: Health and Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk Pinterest: http://pinterest.com/zanzapan Disclaimer: I am an Optimum Nutrition sponsored athlete. If you use my discount code it will make me a cheeky bit of money! I don't bullshit and all opinions are my own.
Views: 113979 Zanna van Dijk
6 MONTH PHYSIQUE UPDATE || Female Weight Lifting with PCOS
 
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**I forgot to add the text for my measurements! Check below** My 6 month progress update on my physique from being a mecha lifting chick. I also have PCOS, insulin resistance, and hypothyroidism that I manage through lifestyle choices. What are my results after 6 months? SUBSCRIBE♡ http://bit.ly/2r28Nb5 ↧ OPEN ME ↧ 5:39 3 month measurement difference (inches) Neck: +.25 Chest: -1 Waist: -.75 Hips: -1 Arms -.25 Calves: No change Thighs: +.75 ♥OTHER ENJOYABLE VIDEOS♡ Fitness Journey: http://bit.ly/2x7RJC5 3 Easy Tips for Beginner Fatloss: http://bit.ly/2wMWsXn My Fitness Start: http://bit.ly/2u57u8V - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♥FIND ME HERE♡ Instagram: www.instagram.com/shelbybecoming/ Facebook: www.facebook.com/shelbybecoming/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♥MUSIC FEATURED♡ *Royalty Free* Blue Skies Road Trip by Ehrling (https://soundcloud.com/ehrling) Great Days by Joakim Karud (https://soundcloud.com/joakimkarud/great-days/s-zYQB6) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♥EQUIPMENT I USE♡ Canon EOS Rebel T6i Adobe Premiere Pro CC Filmora - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Hello! I'm Shelby. I'm a married big kid, goofball, and seeker of joy and wonder. My channel is about living a life full of happiness, fun and play, and accepting that we are always becoming ourselves. My videos are on all aspects of life; from vlogs and lifestyle, to travel, food, health and fitness! The key is being happy and playing along the way.
Views: 2891 Shelby Becoming
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/strength-training-workout-for-beginners/ for the 17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 873382 HASfit
Meet The Powerlifting Grandma
 
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We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold's Gym! ► Uplifted Strength Training Plan: https://bbcom.me/2P5PqFc ► All Access 7-Day Free Trial: https://bbcom.me/2Pa27z2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2P7odC6 ► Bodybuilding.com Apparel: https://bbcom.me/2P5LHaJ | Meg Squats Uplifted Training Program | This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. | Bodybuilding.com Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2P5PvbY ► Signautre Muscle Building Stack: https://bbcom.me/2P5jD7x ► Signature Pre/Post Stack: https://bbcom.me/2P3tACd | Follow Meg Squats | ► YouTube: https://www.youtube.com/user/megangallagherlifts ► Facebook: https://www.facebook.com/megsquats/ ► Instagram: https://www.instagram.com/megsquats/ ► Twitter: https://twitter.com/megsquats #StrongStrongFriends #MegSquts #GirlsThat Lift #Powerlifting #Fitness #Funny ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 16728637 Bodybuilding.com
Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
 
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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible. Exercises: 1) Prisoner Squats 2) Wide to Narrow Pushups 3) Forward to Back Lunge (right) 4) Forward to Back Lunge (left) 5) Tip Toe Sumo Squats 6) Superman to Plank 7) Cross Plank 8) Knee Tucks Total Time: 20 - 25 minutes Sequence: 4 Circuits Repetitions: Set 1 - 20reps Set 2 - 15reps Set 3 - 10reps Set 4 - 5reps To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between, - Lift some weights to make the exercises tougher or add jumps. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 567224 Joanna Soh Official
Beautiful Girls Also Lift Heavy Weight - Stephanie Sanzo | Muscle Madness
 
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Muscle Madness https://musclemadness.co/ Powerlifting motivation with Stephanie Sanzo. SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Track: CØDE - Get The Party [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/U6Cb6-EdaF8 Free Download / Stream: http://ncs.io/GetThePartyYO
Views: 79786 Muscle Madness
Lifting Weights: Guys Vs. Girls
 
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JK MERCH: http://justkiddingfilms.bigcartel.com Special Thanks to: Barbell Brigade http://barbellbrigade.com/en/ http://instagram.com/barbellbrigade http://twitter.com/barbellbrigade http://www.facebook.com/pages/Barbell-Brigade/ Cast: Bart - Bart Kwan http://instagram.com/bartkwan Joe - Joe Jo http://twitter.com/joverdose Geo- Geo Antoinette http://instagram.com/geo_antoinette Lu - http://instagram.com/ludavez Alex - http://instagram.com/napolean_cho Serro - http://instagram.com/serropark Nadeem - http://instagram.com/nadeemhamidy Crew: Creative Minds - Bart Kwan (@bartkwan) & Joe Jo (@joverdose) Director - Casey Chan (@chanmanprod) Director of Photography - Casey Chan (@chanmanprod) Producer - Geovanna Antoinette (@geo_antoinette) Second Camera - Brandon Choi (@bchoii) Editor - Casey Chan (@chanmanprod) Our Other Channels: BEHIND THE SCENES CHANNEL: http://www.youtube.com/JustKiddingParty NEWS CHANNEL: http://www.youtube.com/JustKiddingNews GAMER CHANNEL: http://www.youtube.com/JustKiddingGamer MERCHANDISE: http://www.justkiddingfilms.bigcartel.com WEBSITE: http://www.justkiddingfilms.net TWITTER: http://twitter.com/JKFilms FACEBOOK: http://www.facebook.com/JustKiddingFilms INSTAGRAM: http://instagram.com/jkfilms TUMBLR: http://justkiddingfilms.tumblr.com/ FOLLOW THE CREW: Joe Jo (@joverdose) https://twitter.com/joverdose Bart Kwan (@bartkwan) http://instagram.com/bartkwan Geo Antoinette (@Geo_Antoinette) http://instagram.com/Geo_Antoinette Casey Chan (@chanmanprod) http://instagram.com/chanmanprod Tommy Trinh (@TomTTrinh) http://instagram.com/tomttrinh Julia Chow (@xblueapplez) http://instagram.com/xblueapplez Michael Chiu (@Michael_Chiu) http://instagram.com/Michael_Chiu Tiffany Del Real (@real_tiff) http://instagram.com/real_tiff Brandon Choi (@bchoii) http://instagram.com/bchoii
Views: 1047114 JustKiddingFilms
25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
 
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♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. ♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight! Duration: 25 Mins (or 30 mins including warm-up & cool down). Estimated Calories Burned: 230 - 270Cals. Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets. Reps: 12 - 15 reps per exercise. Rest Time: No more than 1 minute in between supersets. Frequency: 2 - 3 times weekly on alternate days for best result. Equipment: 2 pairs of dumbbells 1) 1 pair of lighter weight at 2 - 4kgs each 2) 1 pair of heavier weight at 5 - 7kgs each Exercises: Superset 1 (Legs, Thighs & Bums) 1) Dumbbell Squat 2) Reverse Lunge Superset 2 (Back & Chest) 1) Dumbbell Row 2) Chest Press Superset 3 (Arms & Shoulders) 1) Bicep Curl to Shoulder Press 2) Tricep Kickback Superset 4 (Core) 1) Dumbbell Swing 2) Russian Twist Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 438886 Joanna Soh Official
Girl Lift Heavy Weight - All about Female Fitness
 
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Girl Lift Heavy Weight - All about Female Fitness Female Workout Program Full Body Workout Women`S
Views: 6540 Health & Fitness Info
Will LIFTING WEIGHTS Make Me BULKY? (Womens Workout MISTAKE!)
 
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If you are a woman working out you need to see this - http://athleanx.com/x/leannotbulky One of the biggest reasons women tend to shy away from lifting weights is the fear that doing so will make their muscle bulky. It's actually a valid concern since most women don't want to have big, thick muscular legs or thick muscular waists and therefore avoid workouts that cause this. In this video, we are out to dispel the myth that women working out with weights will cause them to get unnecessarily bulky muscles. We will show you that in fact, shying away from using heavier weights is actually one of the biggest women's workout mistakes you can make! When the goal is to develop lean, toned muscles that look good in any dress, pair of shorts, or t-shirt then you want to be sure that you are not just focusing on cardio workouts and instead are getting in a consistent dose of strength training. Strength training for women consists of lifting weights that are challenging to your muscles. If the weight that you are lifting is not challenging or heavy enough to cause a change in your muscles, then your body is going go look unchanged and all of your hard work will not be rewarded. The problem is, most women who work out tend to stick to just the cardio machines like the treadmill, stairclimber, etc in the gym and never dare to enter the free weights zone! They think that being there and lifting weights like heavy dumbbells will be the fastest way to get bulky muscles. This cannot be further from the truth. The fact is, women need to work out with weights. It's not only good for your muscle tone and shape but also for the health of your bones. The Athlean-XX for Women Training System is centered around the use of more significant dumbbells than just 2 and 3 pounders! We know that if we can get ladies to work out with dumbbells and with heavier weights that we can help them to develop lean, attractive muscle tone in a shorter period of time. In fact in just 90 days, the Athlean-XX for Women program helps our women get more healthy, toned muscle which gets them feeling stronger and more fit than ever before. To find the program be sure to head over to http://athleanxxforwomen.com/getlean In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 26411 Athlean-XX for Women
Strength Training vs. Cardio Training | Female Bodybuilding
 
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/497973-Strength-Training-vs-Cardio-Training-Female-Bodybuilding Hey, my name is Erin and I'm a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference between cardio and strength training, which is better and how do I incorporate both? There's no easy way to answer that question, but the difference between cardio and strength training is that one is aerobic, which is cardio and one is anaerobic. During aerobic exercise, the body draws on glycogen and/or fat for energy. During anaerobic exercise, the body cannot draw easily on fat stores. The mistake that people often make is that they'll do their cardio workout before their strength training workout. If you think about it, from a common sense perspective, why is that bad? Well, if you exhaust your legs by running or on the elliptical or whatever, then you try and go lift heavy weights or do squats or any other weight bearing activity, you're already going to be fatigued from doing your cardio first. That said, you should always warm up, but you only need five to ten minutes. Now, if you do your cardio after your strength training workout, the body is depleting its glycogen source. So, it's drawing on glycogen because it can't draw on fat. Okay, great, you power through your strength-training anaerobic workout. Now you move on to your cardio. But what's going to happen is because you've, hopefully, depleted your glycogen stores when you were doing your anaerobic workout, when you go to do your aerobic workout, the body goes, "Hmm, let me go to the fat stores for energy." Ideally, in the best case scenario, that's what's going to happen. During your anaerobic strength-training routine, if you're working on a specific muscle group or a specific body area, let's say you're working on your lower body, you're doing some heavier leg work and there's weights involved, and your legs are tired after that strength-training workout, for your cardio following that, if you're going to do cardio following that, you don't want to go do high intensity interval sprints. Because your legs are already tired and that can increase your risk of injury. Ideally, you want to separate. The cardio that you do, you don't want it to be focused on the same body parts that you just worked during your strength-training workout, if you're going to do those two things back to back. If you're working on your upper body, don't go sit on the rowing machine afterwards because your upper body is already tired. So, just use common sense. That's a little tip. Aerobic activity isn't just for burning fat. There are different types of cardio that you can do. You can do high intensity intervals. For fat burning, you can do long lengths of running. If you're a marathoner, half-marathoner, a lot of people who do that. That's not something that's necessarily for fat burning, or muscle toning, but that's more to increase your endurance and stamina exercise. There's different types of cardio that you can do. There's high impact cardio, which would be running, and there's low impact cardio, which would be something like swimming, which is safe for anyone and great if you're rehabbing or you have an injury. So, lots of different types of cardio to do. Obviously, you saw on our other videos, lots of different types of strength training that you can do to increase muscle mass, you can do strength training to burn fat, you can do strength training just to get stronger and more fit. So, there's no one reason to do any of those things and that's the beauty of it. You need both cardio and strength training to round out your fitness routine. One is not better than the other. They're just different. Your body responds differently and you need them both. So, get to work.
Views: 146952 Howcast
PAINFUL WEIGHT LIFTING FAIL COMPILATION
 
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Very Painful and Shocked Weight Lifting Fail Compilation in one short video! SUPPORT TUBEREALTV ► https://www.paypal.me/tuberealtv INSTAGRAM ► http://bit.ly/2hmjZL7 Please subscribe to fail compilation channel TUBEREALTV full of interesting, exciting and funny events, fails, faults and animals. #gym #fail #weight #lifting #weight lifting #painful #gym fail #workout #wok #out #training #epic #compilation #tuberealtv #weekly #verypainful #best fail #fails #Fail
Views: 625659 TUBEREALTV
Should girls lift weights? - 4 BIGGEST BENEFITS
 
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Should girls lift weights? I have a background in martial arts and I’ve spent most of my childhood doing free body exercises. I used to be one of those guys crazily against using “equipment” for fitness. There was a point in my life where EVEN I had notions like “weights make you bulky”, “weights are dangerous” In the summer of 2012, I was overweight, unhealthy and I was just recovering from my 3rd surgery in 3 years. I’d popped both my rotator cuffs in my shoulders thanks to a long term Judo injury. I’d lost a chunk of the range of movement in my arms and even my physiotherapists had given up on me. That’s when I went “Why not give weight training a try?” And it changed my life. Fixing my arms was just the beginning. Its been a while since then. But this journey has been goddamn magical. I’m all about general fitness. I feel even a simple morning walk counts as some kind of fitness. Its always better than doing nothing. But weight training, in my honest opinion, is the fastest, most efficient and most effective path to overall health. Keep in mind, before I took up weight training, I was eaily the unhealthiest guy you’d ever meet. This activity has given me benefits that I could only dream of. Forget the external benefits like an aesthetic body and muscle strength. The biggest thing I’ve gotten from lifting weights is peak physical health. And there’s a deep science behind that. THAT is what today’s video is about. Ladies, I know SO MANY OF YOU, who’re looking for ways to get fit. Some of you don’t even consider doing weight training because of the myths you’ve grown up hearing. “Makes you bulky”, “Causes injuries” , “Only good for men”. YOU are AS HUMAN as me. In fact, I guarantee YOU are healthier than I was when I started out. If this could take me from where I was to where I am, it can do even bigger things for you! You’ve been given ONE body for your entire life. You OWE it to your body to at least be aware of what fitness opportunities are potentially out there for you. I am not trying to convince anyone about anything here, but I am trying to educate women on what they might be missing out on. Today’s video aims to demolish myths and bring to you 100% completely legit information about the BENEFITS applicable to you – A WOMAN. Some of these concepts apply to men as well, so all you guys reading this, definitely give this video a watch. But girls, YOU NEED TO KNOW what’s out there, waiting to take your body to its maximum potential. Watch and learn. PS:If you’ve seen my video on “Best fat loss workout for women” ” ( https://www.youtube.com/watch?v=PLBnTQUENqc ), skip to 2:46. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! www.youtube.com/c/beerbicepsofficial Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 9183 BeerBiceps
How Much Weight Should I be Lifting for Best Results?
 
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You Asked: How much weight should I be lifting? More details @ http://bit.ly/XGG05d Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. More info @ http://bit.ly/QNkXJp
Views: 83525 FitnessBlender
How to Get Your Girl to Lift Heavy Weights
 
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Contact me for coaching @: [email protected] Facebook: https://www.facebook.com/joseph.w.polizzi Instagram: @jpeezy1988 Link to transformation video: https://www.youtube.com/watch?v=1YpxtkWtNwY
Views: 41294 Health4Thought
Are women scared of lifting weights?
 
02:24
Most women who work out don't lift weight for fear of bulking up. Cristen discuss the so-called "glass ceiling of musculature" and why visible muscles are considered unladylike. Share this on Facebook: http://on.fb.me/1u3r2GG Share this on Twitter: http://ctt.ec/a4De2 Subscribe: http://bit.ly/1l8JXv3 On the web: http://www.stuffmomnevertoldyou.com/ Twitter: https://twitter.com/momstuffpodcast Facebook: https://www.facebook.com/StuffMomNeverToldYou Google+: http://bit.ly/1kNchOQ Tumblr: http://stuffmomnevertoldyou.tumblr.com/ Instagram: http://instagram.com/stuffmomnevertoldyou# Join Cristen to get down to the business of being a woman and all the Stuff Mom Never Told You about bodies, boys and the female brain.
Kerala State School's Weight Lifting Championship 2016-2017
 
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Kerala State School's Weight Lifting Championship 2016-2017 (Under 19 Boys and Girls) Held at Thrissur
Views: 36252 World Around Me
Girls Should Lift Weights!
 
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follow me on instagram @kaurstrength Don't forget to subscribe!
Views: 927 KaurStrength
Cassandra Martin latest Workout - Heavy Weight Lifting Girl #USA | Incredible VDZ Motivation
 
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Thanks for watching Make sure you SUBSCRIBE For more !! 💪 🔴INSTAGRAM MOTIVATION ►https://goo.gl/1EZQi7 🔴FOLLOW ON FACEBOOK ►https://goo.gl/qw5zBC 🔴SUBSCRIBE FOR MORE MUSCLES! ►https://goo.gl/5smoi2 🔴ANOTHER CHANNEL: ►https://goo.gl/NYXdvz ►PLAYLISTS▼ Latest Videos ►https://goo.gl/fVji2F ALL VIDEOS ►https://goo.gl/hDcXyf Most Popular Videos ►https://goo.gl/yDtwNe AESTHETICS MOTIVATION ►https://goo.gl/wTYYoA FEMALE FITNESS MOTIVATION ►https://goo.gl/PgFL8a SUPER WOMEN ►https://goo.gl/YP4XFi Cassandra Martin ►https://goo.gl/X7cYd1 NATASHA AUGHEY ►https://goo.gl/WQvFGu #fitnessmotivation #bodybuildingmotivation #workoutmotivation
Should Women Lift Weights? (Women Lifting Heavy Weights - Good or Bad?)
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit Muscle Myth #1 Should women lift weights in their exercise routine, or should they only stick with cardio? We discuss the myth of women having to avoid lifting heavy weights! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe!
Views: 125650 PictureFit
Female Fitness Motivation: Women Who Lift Weights #ChicksWhoLift
 
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Fitness is my passion, and I am trying to show that bodies are sculpted at the gym by lifting weights. Please like, comment and subscribe for weekly videos where I bring you into the gym and share my passion with you! Instagram: @ypiyale Snapchat: @ypiyale Music by Bass Rebels: https://www.youtube.com/watch?v=OgM_8UxNdTg
Views: 1533 Yasemin Piyale-Sheard
Girl Weight Lifting Fails | Crossfit Workout Fails
 
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Check out the funny Girl Weight Lifting Fails | Crossfit Workout Fails. Here you see the workout girl fails of 2018, which have to do with crossfit and are very funny, as the title already mentioned is about the Girl Weight Lifting Fails. The video will definitely entertain you, but this is about the women sport fails. You are welcome to support me: https://amzn.to/2DmLLBH * Thanks for watching. If you are interested in more of these videos, like Girl Weight Lifting Fails then you can subscribe to my channel or share the video to share with your friends the funny video as well. ✔ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow me on Twitter: https://twitter.com/Christo62354362 Facebook: https://www.facebook.com/Fail-Channel-300399450566742/ ►► Subscribe now to my channel for more of these videos: https://bit.ly/2NK6H6p ♫ Intro and Endcard Music: https://www.youtube.com/watch?v=vtHGESuQ22s https://www.youtube.com/watch?v=PTRnymby_D4 Quelle: https://www.youtube.com/watch?v=Wrm7eXTWugA Thank you! And have Fun with the Video: Girl Weight Lifting Fails The links marked with an asterisk (*) are so-called affiliate links. If you click on such an affiliate link and buy through this link, I get from the relevant online store or provider a commission. For you, the price does not change. DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing."
Views: 281 Fail Channel
WILL LIFTING WEIGHTS MAKE GIRLS BULKY? My experience + tips! // TessaRenéeTR
 
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FOLLOW ME FOR DAILY EXERCISES AND SUCH! Instagram: @tessareneetr https://www.instagram.com/tessareneetr/ Facebook: https://www.facebook.com/TessaReneeTR/ hey guys! Here is one of the questions I get asked SO MUCH and also used to always wonder myself... Will lifting weights make me bulky as a girl? Should I lift weights? I have found the answer to the question through experience! Here is my opinion and tips/tricks!
Views: 4909 Tessa Renée TR
LADIES, START WEIGHT LIFTING! | FITNGEEKY CONVERSATIONS
 
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As a woman, how does it feel to be told "don't get too bulky?" It's crappy! Let's talk about women, weightlifting, getting strong, getting lean, and how to get you started! STRONG LADIES TO FOLLOW: Jen Sinkler - http://www.jensinkler.com/ Nia Shanks - http://www.niashanks.com/ Molly Galbraith - http://mollygalbraith.com/ Girls Gone Strong - http://www.girlsgonestrong.com/ Cassie Smith - Instagram @cassie1162 Subscribe for videos every Tuesday and Thursday on fitness and general geekiness! (http://www.youtube.com/subscription_center?add_user=fitngeeky7) ------------------------- Visit http://thefyslife.com Let's get social: FACEBOOK: http://www.facebook.com/fyslife TWITTER: http://www.twitter.com/superLEE7 INSTAGRAM: http://www.instagram.com/superLEE7
Views: 8782 Stephanie Lee
Ladies Who Lift beginner's weight training course for women
 
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Introduction to Ladies Who Lift, the beginner weight training course by women, for women. See more at http://strengthambassadors.com/ladieswholift
Views: 30382 Strength Ambassadors
Female Weight Lifting: Tips on how to get started
 
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Instagram: https://instagram.com/sashanic72/ Fitness Instagram: https://instagram.com/riceandraw_fit/ Workout Log: http://www.dailymile.com/people/SashaN Naturally Stefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ https://instagram.com/naturallystefanie/ Avocado Athlete: https://instagram.com/avocadoathlete/ Joe's Instagram: https://instagram.com/vegan_seoul/
Views: 55574 Rice And Raw
WHY WOMEN SHOULD LIFT HEAVY WEIGHTS - Rachel Guy / Athletic Fox
 
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TRAIN WITH ME ONLINE: www.athleticfoxblueprint.com Rachel Guy, Personal Trainer, Physiotherapist and Fitness Model talks about the importance of women lifting heavy weights. I created this video as a bit of a "disorganised brain dump" on why you should be lifting heavy weights to change the shape of your body and improve your health. This was supposed to be a 3min video but turned into 12mins! You will get the idea of what I am saying! Lift heavy! YES - i am also aware there is a spelling error - Lose not Loose. Rachel www.athleticfox.com
Views: 442709 Rachel Guy
How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism
 
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How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism. Part of the series: Personal Fitness. Lifting weights for older women to increase muscle mass and metabolism will also work on stability and endurance. Lift weights for older women to increase muscle mass and metabolism with help from an experienced fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1007420-lift-weights-older-women-increase-muscle-mass-metabolism/
Views: 42866 LIVESTRONG.COM
why girls should lift weights
 
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hey guys ! :) Today I'll be explaining the many reasons why girls shouldn't be afraid to lift weights :) ! So after you watch this video be sure to pick up a pair of weights and I'm not talking about those pink dumbells ;)
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 7827427 Pamela Rf
Do girls get bulky from lifting weights?
 
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Check out my thoughts on girls lifting heavy in the weight room! www.facebook.com/nataliehodsonofficial www.nh.scentsy.us
Views: 11333 Natalie Hodson
" Ladies Lifting Weights is Okay"
 
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Sharmeta shows a exercise that she does lifting a small amount of weights.
Views: 12182 Jacenta1
WHAT ONE MONTH OF WEIGHT LIFTING DID TO MY BOOTY || The Entire Routine || Larissa Joelle
 
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What ONE MONTH of weight lifting did to my booty! Here's my ONE MONTH booty progress. Let me know if you see any progress from this fitness routine. Follow me on my fitness journey and we'll learn together. (: Skip to before and after: 7:56 Check out my January Gym Log link below for the exact workouts I did to get a bigger booty! January Gym Log: https://thefitfriend.com/2018/01/04/january-gym-log/ Music: Lightfoot Visit my blog for honest fitness advice and more! https://thefitfriend.com/ *Business Inquiries: [email protected]* Twitter: LaRissy2014 Snap: LaRissy2014 Insta: LaRissy2014 ___Facts About Me___ 21 Years Young Kansas City MISSOURI Native booty before and after squats glute routine transformation fitness journey booty workouts
Views: 20420 Larissa Joelle
Women and Weight Lifting: The Myth That Lifting Heavy Makes You Bulky
 
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[Geo's Channel] http://www.youtube.com/user/GeovannaAntoinette/videos [Chelsea Lifts] http://www.youtube.com/channel/UCE3_hf9dd5la4Nzhzy7G-2Q [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Views: 122714 OmarIsuf
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
 
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Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 2004888 FitnessBlender
Starter Strength Training For Women Runners
 
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Strength training for women runners...for some of us, a foreign concept! In this video we give you our FAVORITE bodyweight strength workout designed to get you female runners STRONG and ready to run LONG, without making you bulky! Be sure to download your FREE 2 WEEK Quick Start program by clicking below! http://https://therunexperience.com/free-training Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 28882 The Run Experience
I Lift Weights For Women Not For Myself..... @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 298521 askhodgetwins
Sexy girls lifting weights
 
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Girls doing squats......i think? ?! Hehe enjoy like and subscribe plz paypal.me/zippow96 (all donations are appreciated greatly :) )
Views: 4269 Bing Bow