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How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

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Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.
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Text Comments (7089)
Muhammad Abdullah (21 hours ago)
i need friend guys
L I N D S A Y (1 day ago)
Whenever I walk in the hallway at school, it always feel likes people are staring at me
Cesar Benitez (1 day ago)
I think it happened because of puberty I’m not sure
Mr. Dynamite (1 day ago)
I am social anxiety ............
Isaac MAIRBENDER (1 day ago)
The only place where I feel confident is with my siblings and the internet.
Juliette (1 day ago)
I just met my friend’s girlfriend for the first time today. She was surprisingly SO nice & open but I was so awkward. I tried my best but when she asked questions I just kept embarrassing myself more every time. It makes me sad because I usually don’t really have girl friends, & she was SO nice & I feel like I screwed this up for myself, once again. I’m homeschooled this year, it’s great, but I feel like I’m not living the same life as others? I feel detached from others, there’s them & then there’s me you know? I have a group of friends that I love, but today we hanged out & I felt like I was invisible or not really wanted, worthless. Like it wouldn’t make a difference if I was here or not. I just keep thinking about it. My friends are all I have & losing them would put me in such a bad mental state. All of this is caused by SOCIAL ANXIETY and i’m sick of it.
Cat Molester (2 days ago)
In my case its so worse that whenever someone tries to talk to me I cry and smile at the same time and end up looking like a creepy guy to others which triggers it more
J4mie (2 days ago)
Anyone wanna hmu on Instagram so we can talk and help each other?
Vida de Hannah (3 days ago)
Just pray, I mean these videos are really helping but praying helps too ✨
Seth Hunter (3 days ago)
Knowing yourself is key as well you need to like he said challenge yourself. Talk to people you’d usually be intimidated by that aren’t that important notice what your doing with your hands and breathing notice how fast or loud your talking fix the areas that would make you judge others it’s pretty much forward from there I struggled with the same things and although I still get these anxious feelings i am able to quickly correct them it’s basically being comfortable and in tune with yourself
Manaia King (4 days ago)
I have a group of friends and I recently got social anxiety it wasn’t that bad but after a while is started taking over and I lost a very fun sweet group of friends. I have been trying to get back connected with them and saying things like hi can start conversations with them. And I realize that I’m always over thinking things that are so small like going up to a group of people, who’d I usually hangout with. Sometimes I’ll just go up to them when I see them and try not to think about what may happen. And now I’m starting to spend more time with them.
Sergio Mendez (5 days ago)
meditation rather than medication. And slowly but surely get out of your comfort zone and enjoy life with great friends
Williander (6 days ago)
My social axiety is: I have a very fierce teacher in school so I am afraid that he will get angry when he come to the class. Anyone experienced this or is it just me?
Monika plays (6 days ago)
There is a camp coming up.... So many people.... Mum won't be there's..... Parents making me go......all teachers depend on me.....HELP
Monika plays (6 days ago)
I don't go to most of my friend houses because there is this person who just talks and omg she always talks I don't know her...
Monika plays (6 days ago)
I think I have this I didn't go to the mall with my friends because.... I had only two friends going like wth also what if they leave me or what if the others try to talk...
The nice boy (7 days ago)
I have anxiety I’m scared to leave the house😰
I want to be more social in real life so it will help me later on
Mum Mum (7 days ago)
You can seek knowledge how & why people have anxiety & fear from the guidance of the Quran. see this talk by dr Zaid Kasim Ghazawi.
Lilit Mardanyan (7 days ago)
In all these situations I hear my heart beat soo loud , and I can't even walk on the street without thinking bad things, I didn't even know that I have a social anxiety , I thought that I was just shy , so thank you soo much for that hard work ❤️
giselle reyna (8 days ago)
You made me feel so much better and i feel like i can do this
HufflepuffPerson (8 days ago)
Though a lot of my anxiety is because of fear of humiliation, I also seem to not talk to people just because I’m 100% convinced they don’t want to talk to me. I see myself as a total loser, and I don’t want to ruin anyone’s day by talking to them, or making them uncomfortable or something... I just don’t want people that I look up to for being cool and extroverted to not like me, or laugh at me behind my back. Yikes. Edit: I get super embarrassed whenever people talk to me, even if it’s not mean or embarrassing?
name last name (8 days ago)
Tbh im just shy but this helps
buster117 (9 days ago)
Does nofap work?
Your intro reminds me of porn hub
Panda (9 days ago)
thank you for saying its more than just being nervous! a lot of people dont understand how bad it can be. i dont go to parties.. i cant take a train on my own.. eating out alone is not even on the map.. cuz i get panic attacks.. life is lonely.
DireRaven (9 days ago)
Whenever it’s the time to go back to school after a 2-week holiday, I always get severe anxiety. I have school tomorrow (it’s just been a holiday) and I’m scared and I don’t want to go anywhere. Help?
Bandito Burrito (10 days ago)
If it was this simple I would have done it already
Moi Mendoza (11 days ago)
Social anxiety killer = beer
Holy U (11 days ago)
is it possible that i’m so much of a introvert i turned myself into a extrovert i usually stick with my group of friends a small group and don’t interact with many other people but when i do it’s not quiet small interactions i’m what you would call a class clown so i don’t really know what i’d classify myself an introvert with social anxiety secretly being a extrovert with no fear
alligator lover (11 days ago)
What if i never get invited to any social gatherings because i dont have any friends that invite me to places because i dont talk in school due to social anxiety?
Darkflame Studios (11 days ago)
How can I contact you
Darkflame Studios (11 days ago)
Alpha m please I need help. I’m gonna cry bro.
Harvey J (12 days ago)
My friend once invited me to his birthday party to go paint balling. He had 6 friends going and I didn’t know one of them. It got so bad that I had to lie to him about being sick and didn’t go
Harvey J (12 days ago)
In school I wanted to choose drama as an option because I was getting really good grades on the written and practical work but I couldn’t because there is a big project at the end where you make a scene with a camera and I just can’t
lydia (12 days ago)
I get scared and keep thinking that other people are talking about me and I just.... crack.. does that make sense?
Moi Mendoza (10 days ago)
+lydia that makes u feeling tired too and low energy
lydia (10 days ago)
Yeah I have trouble looking people in the eyes too..
Moi Mendoza (11 days ago)
Me too, and sometimes it connects to my eyes too
K H (14 days ago)
Watching this gave me anxiety.
Alayia Pattersonald (14 days ago)
I have social anxiety
Pickle Eater (14 days ago)
My social anxiety doesn’t allow myself to get a job...I feel like I’m gonna embarrass myself or I’m gonna be judged harshly .-.
Eleanor Lee (15 days ago)
the thumbnail looks like derek shepard
Christina M. (16 days ago)
I worry weeks AFTER the social event. “Did I say something stupid?” “Was I annoying?” “Does everyone hate me?”
Lag Akuh (17 days ago)
I can't buy in Jollibee because I feel scared talking with themmmm... I think am doing the wrong thing??? + I dunno what am doing??? I think people can't hear me :((((((((( so I just stay quiet... my voice is too soft and silent
Lilli Penguins (18 days ago)
I was distracting myself the whole time...
210772106 (18 days ago)
I’m surprised #5 didn’t bring us to today’s sponsor
A Rox (18 days ago)
His advice are only good for people with mild anxiety... it took me years to take some control of it.. anxiety disorders wrecks your mind and body.. takes time to control or lessen the physical symptoms and to educate your mind to lessen the symptoms.. I have like 7 years with a generalized social anxiety.. started when I went to college and had to be adultish/independant. that stuff is powerful, it made me so sick when it first hit me, didnt know what it was though I knew I was about to get a panic attack... and hasnt let go of me... I still get sick but I know now how to work around it... still, I am unable to work and make friends...
SUB TO PEWDIEPIE (19 days ago)
Will this Work For Autism I have mild autism but my friend says its social anxiety it's to the point where I can't be around too many people
Michael Cho (19 days ago)
Golden Butterfly (21 days ago)
I'm Ugly, here you go.. now leave me alone.. (Just in my mind of course)
Naniya Mernando (22 days ago)
Who disliked this video? Thus is great advice 👍
Torex (22 days ago)
the problem with me is that people around me are so used to me being quiet, especially family, that whenever I say something they all go quietly as I don't talk a lot which in turn makes me anxious and makes everything worse which is the thing I fear the most.... in reality you need to find some way to boost your confidence and reduce your anxiety, i also overthink things very badly, here's a list of stuff you could do: -try medication, i used CBD oil which actually works kinda well but not for long -hypnosis, for me this works pretty well, i listen to videos of people hypnotizing you and for me personally, the impacts were immediate(positive) but it only works for a few people but def give it a try -mediation, spend like 10 mins concentrating on your own breathing so you can control your thinking, works well if you over think stuff cuz you learn to control your thoughts. also helps you to get out of your own head. -write down all your thoughts on a piece of paper or anything that you can write on, this helps you release the frustration that you have inside and helps you to try and improve. -talk about it to people you trust, I can talk about it to my siblings openly as I know they won't judge me, you will find that when someone knows that you have social problems, it's for some reason a lot easier to talk to them casually. if you have a close friend(s) talk about it with them but don't just say that you have social anxiety, be vague and say like that you are a bit anxious sometimes. -assume that everyone that you talk to likes you, because they probably do in some way, you have to remember that not everyone thinks the same way and people will see you in a different way -be yourself, people will like you more if you show that you have an interesting personality and everyone does have a one. don't pretend to be someone that you wish you were like because you will never be. just try to meditate as that will 100% help you, and if you are hypnotizable it will help you a lot as well. if I find more things that help social anxiety ill put it here. hope this helps.
Moi Mendoza (11 days ago)
My social anxiety is from, im not talk to people so im shy and i fell all the eyes looking at me
Assassin510 (22 days ago)
Maan I thought i got over this until I went to the club and forgot how to dance😓🤒even doe ik i could fuck tha club up
Suraj Tiwari (23 days ago)
I am in this situation for more than years..and now i am 17
Gay Lesbain (25 days ago)
Im scared of meeting new people
Pablo Avila (25 days ago)
I get nervous about presentations my voice breaks and is like I don’t wanna feel like it but when the room stays quite my voice just breaks and is frustrating because I don’t want it to be like that and I don’t wanna feel that way but is like I can’t control my own body sometimes 😔
Jessica L (25 days ago)
Looking for someone to talk this with. Going to the grocery store or doctors now is unbearable. I get nervous, anxious, i feel like im experiencing out body experience, that i could pass out :(
I'M T H I C C (25 days ago)
I wanna be friends with someone but I'm just sooo unconfident even tho shes really nice to me.
Minna Sparre (26 days ago)
I'm 15 and I'm really, REALLY scared of adults and generally people I don't know. Adults that I don't know are the worst though. I've always been the youngest in my family and felt that I couldn't talk to my cousins or even my older brother (by four years). I mean there are only three adults that I feel comfortable with, my mom, dad and grandmother. My other grandmother and grandfather, no. My uncles, no. My aunts, no. I'm always really scared that they look down on me or treat me differently since I'm just a kid, and I just really don't want that extra attention. Now my mother is forcing me to spend New Year's Eve with her and our neighbor and the neighbors friend. So yeah me alone with three old ladies, and I'm terrified. Right now I am literally bawling my eyes out. And I don't know why I just wrote all this. But yeah. Help:'((((
ZiLoo (3 days ago)
you have some problems we all do just don't overthink , try your best to get better and get out from your comfort zone . I see in your profile pic two girls I guess it's your friend or sister have nice time with thouse close to you (your heart and age ) and I hope things will get better. . . Btw I also make videos it'll mean a lot to me if you subscribe.
Minna Sparre (26 days ago)
I'm sad.
joe coder (26 days ago)
talk to a therapist? Most therapists are psychos themselves, after lifetime of dealing with other peoples mental problems. NO PSYCHIATRIST OR PSYCHOLOGIST IS SANE. Its like cops or lawyers after, handling criminals day in and day out, turn into crooks themselves.
iiOceanx (26 days ago)
I literally can’t stand up to get my lunch at lunch time because I’m so scared of people judging me about every little thing I do
Mount Mois (25 days ago)
Just practice nofap and all of it will disappear
x Tempzy (27 days ago)
I used to be outgoing and the center of attention, but after 9th grade started i started taking adderral to calm myself down and stay focused, and i just isolated myself completely from everyone around me and i dont like to get out much anymore or do anything with old friends
Love Yourself (27 days ago)
I have social anxiety because jugde
Hai Lauren (28 days ago)
Thank you ❤️
GRAND ZENO (28 days ago)
To bad i have a broken nose since years ago so taking deep breathes looks like im sniffing a line of coke lol but still i try to do it as much as possible deep breathes even 5 mins do Help!
Yawar Ali (28 days ago)
even I've also had this problem... but thank fully I'm almost out of it. . trying even harder to get rid of this permanently.... no human is greater than any other... :)
ilove kiwis (28 days ago)
Sometimes I'm afraid that I talk too much and other times too little
Gaurav Surati (29 days ago)
I am starting to believe in selfishness these days. I have always been humble, down to earth and great person but never been able to look after myself as much as I deserve. Putting others first always doesn't work these days. One needs to be selfish in a good way to be able to look after own self without getting getting distracted..
Melvin Williams (30 days ago)
Anxiety disorder is certainly a bad thing, and we have to eliminate it by speaking amount people. this is my recommendation
carlos dani (30 days ago)
Hello everyone , im daniel And i am a anxietyholic.
Grizzly ER (1 month ago)
do i have social anxiety? i get nervous ordering food in a store, eating in crowded food courts, asking people in stores for help finding things, speaking in front of crowds
Cara Streather (1 month ago)
I hate going out too my friends houses because I get so nervous about it 😫
il0v3htrz (1 month ago)
I just graduated high school and I don’t have any real life friends because of this disorder. And I don’t even have a job because of it. My brother likes to hang out with his friends all the time and it makes me feel very sad and lonely. Whenever my family asks me to hang out with them, I most likely decline. And I regret it.
Kobe Bryant (1 month ago)
This is the most fucked up thing I have ever watched
build it! (1 month ago)
I didnt go to homecoming because i was scared
Camila Hendrix (1 month ago)
I used to have so many friends like 10-15 and I was so outgoing and popular basically everyone liked me then I moved away and I lost everyone and I became introverted and now I only have 4 friends. I used to have 5 but they were rude and I got rid of them. But 2 of those 4 don’t even go to my school.
The Learning Ella (1 month ago)
The date of my graduation party has not been finalised yet ....it may be this month , next year or even after 2 -3 years( yes our college postpones graduation parties) But guess what ...Im freakin outta fear right now🙄
Workingon Me (1 month ago)
I check them constantly. I know I am irrational but man.. It is a real thing!
Sir Mo Hassen (1 month ago)
Be Ur Self and try Ur best that's all 😎
Marty Peters (1 month ago)
I hate my social anxiety because I’m a smart person but when it comes to applying my knowledge to things in front of people I choke up and just sound stupid because I get socially anxious and can’t think clearly and I’m just thinking of what they are thinking of me I wonder what they think of what I just said , there body movement makes me think they are uninterested or want to leave.
Daya Myers (1 month ago)
It's getting to a point that's ridiculous, you know that your mind it's tricking but you still think will judge u, will get to know you and you'll ending up looking like a clown.. I tried really hard to chance but I'm on the point that I just gave up n cancel things cause I can't do!
Danny Spooner (1 month ago)
I appreciate the fact that you realise what it’s like because no one understands me
bri i (1 month ago)
Tips start at 3:20
Online Music Library (1 month ago)
The fact that typing this comment is social anxiety because I am afraid that people I know will see this and judge me based on the things I say and based on the fact that I am looking at this video...
Fazlur Munthaqui (1 month ago)
I get nervous while talking to customers
Navaneeth Krishnan (1 month ago)
Accept it. Everyone have some amount of social anxiety
Elijah L. (1 month ago)
Anyone else have social anxiety to the point where u rather be dead than going to a family gathering
Makayla Dorsey (1 month ago)
This fucked up illness is ruining my life and i cant take it. Ughhhh
Robert Lowry (1 month ago)
Just got a great new job but have training for a whole month that consists of role playing and presentations almost everyday. I'm trying to figure out how to get through this. Everyday is an internal struggle.
Na Ba (1 month ago)
Someone:want to go to go to this socal seting Me:NO no no no no no no no no no Also me: F*CK it lets go!!!
Thank you! I needed this!
ulzzang style fan (1 month ago)
I have social anxiety but i don't dare to tell anyone because i know they are just going to send me to a counselor or a therapist . i get nervous eating in front of people ( even my family ) i couldn't even swallow properly without worrying if anyone is judging me . I also get uncomfortable breathing alot of times when I'm out or when im with alot of people . And when im walking outside i feel so uncomfortable thinking that people is looking at me and because of that i tend to stumble alot when i walk. I get really worried if someone is standing beside or behind me even if its far away . I tend to also hide alot when im out. and also i don't dare to express my feelings much when im with my family , i feel like if they try to understand they are trying too hard and its uncomfortable , and sometimes when my mum says things that i feel offensive or selfish ( she's not a really consideate person) , i really feel like shedding even a tear would be nice but i always hold myself back and have some reality pep talk in my head .
Argha Das (1 month ago)
And who puts us in this situation?.......it's our own people's......I don't believe anyone....
AYellowBarn (1 month ago)
medication aka weed
free chicken (1 month ago)
I feel like i'll never get over my social anxiety. I've had it since i was 4 years old. I am currently 14 and i do not feel comfortable leaving my room to go downstairs because i imagine people looking at me and making fun of me every time i move a muscle. I started high school in september, and I still haven't talked to anyone, made eye contact, actually said full sentences, and I don't feel comfortable drinking water, breathing, eating, etc because of the noises those things make, and i feel like it brings negative thoughts to other people about me. I want to be invisible, but I also want friends. I honestly wish I could kill myself, but i know how much my family cares about me, and even though they do, i still feel unwanted, stupid, terrible, annoying, depressed, and any bad adjective. My family says that i should step out of my comfort zone and try to talk to people, but I don't have a comfort zone because i don't feel safe doing anything a normal person does. Because of this, i can't see myself being much more than a waste of life in the near future. I wish i had someone to talk to, but i don't want to be noticed. I won't get better, and I know it. I hate myself.
Ximena Espinosa (3 days ago)
this is actually exactly how I feel, at least its good to know that we are not alone
Fag Fagertson (1 month ago)
Is it weird that I have all these encounters but I don’t sometimes ??
Fag Fagertson (1 month ago)
Like I can be social as hell but sometimes I just feel anxious and I don’t know why??
Lisa Keech (1 month ago)
I have social anxiety but thanks to my dogs they help me
tim lee (1 month ago)
god bless you, do you now much you help people, I watch your channel from Morroco
Noah Langrehr (1 month ago)
All of this is me
Agol Matias (1 month ago)
Yesterday i went outside to watch dance battle. I feel so nervous i dont know why. I feel like im gonna pass out seeing too many people. I feel like i was in the stage dancing with unknown people. Sorry for my bad English.
Ainaa Abdullah (1 month ago)
people don't want to sit beside me bc i'm so quite when actually i'm scared :(

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