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How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety

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Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety. Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize. Social Anxiety Triggers Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom. Do You Have Social Anxiety? Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check. Getting Social Anxiety Under Control 1.Challenge your own negative thoughts. 2.Learn to control your breathing. 3.Face your fear. 4.Seek professional help such as a therapist. 5.Medication.
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Text Comments (7504)
I have this social anxiety before, but right now I'm working on it. I'll just keep in mind that we're all going to die anyway so why let these fears and insecurities prevent me from doing things that I wanna do?
dpolww dw (1 day ago)
went to a party gathering today aunt called to sit n talk around straight up 5 people looking at you i wanted to die right there
Polly 2801 (2 days ago)
Start of the video: 3:20
016Hiro_. (2 days ago)
I have exteme social anxiety to the point i want to die. I can't go apply for a job i cant go to school everyday. I hate how i am.
KingOfPentacles97 (2 days ago)
Ppl dont. Let ppl put u down, why would u give them the power to do that to you, is it enjoyable ? It gets better ! If you have dreams why would you sabotage ur hapiness because of the guy that walks by in the cafeteria that actually doesnt give a fuck at all about you
ur mum (3 days ago)
I think I have social anxiety, I keep telling myself I don’t, but I get anxious around my own family, I hate this feeling
Zola Animates (3 days ago)
well idk do i have social anxiety most of the time the peoplr i know for a long time i can talk comfortably but with people idk or known but not to long im afraid of talking to them im afarid of being judge ,especially boys girls too but mostly boys....
Stephanie Booth (3 days ago)
the fear is unreal sometimes. Its quite challenging to keep a conversation but also be focusing on what everyone else is saying aswell.
Jayvier Brock (4 days ago)
That's why I'm a virgin 😔
Taylor Green (4 days ago)
Quiet people have the loudest minds
PrimeTime BX,NY (5 days ago)
I think this happens if you've been judged, made fun of, bullied in the past or u weren't a crowd type of person as a kid
PrimeTime BX,NY (5 days ago)
Sometimes I don't want to go outside because of my social anxiety
Dr. Somil (2 days ago)
Try going to the store and just asking the cashier how their day is going. Will give you practice
nice guy34 nice guy34 (6 days ago)
Dam dude that's me 6 year and counting sucks
seb aye (9 days ago)
#6- suicide
SimoPS4 (9 days ago)
90% of this matches up to how I feel daily
ImBoReD (9 days ago)
I feel awkward just being myself 😐 I constantly feel like people are always staring at me no matter where I go. If someone looks at me I usually give them the death stare but it's not that I hate them.... it's just that I feel like their judging me without even knowing who I am, not to mention I find it really hard to trust anyone these days. I don't really like making conversation not only because I feel depressed, but I'm just bored by what people have to say and I no longer feel enthusiastic about shit. I feel like my entire existance is just a big waste of time.
Chris McLean (11 days ago)
I remember this one story from when I was in 4th grade… So I go to this French class for an hour everyday at that school, I SUCK at French so I just used Google Translate, I was satisfied with myself on the day of our presentations and felt prepared! When it was my time to share I began and my French teacher stopped me and began telling me in front of the class that she knew I used Google translate, and she began turning that into a lesson to teach to the class, I was standing there trying to hold back my tears (I was 10) she noticed some tears falling from my eyes and this is how it went... T=teacher M=Me T- “Are you crying” M- “N-no I’m fine” T- “No I think your crying” M- “No no I’m fine” T- “Oh I didn’t mean to make you cry” M- “oh oh hehe it’s fine I’m fine!” Yeah, she said this loud and clear in front of the whole class! After she sent me to the bathroom to wash my face and I sat in a stall crying, she kept meeting with me saying stuff like, “oh I’m so sorry if I embarrassed you”. I never forgot that moment, I felt guilty, I felt anger, I felt embarrassment, and I felt like running home and sitting in my bed and eating junk food. That’s all I do, I’m just a worthless idiot who cancels plans with friends and does that.
32mace (11 days ago)
I wanted to say something but i started crying
32mace (11 days ago)
Everytime i think about socialising i start crying
Divesh Bisht (11 days ago)
Reading every one comments helps me alot to feel good....after dealing with this fu**ing anxiety...it s like oh atleast i m not alone... 😢👍👍😊
Technical Broma (12 days ago)
I'll try to improve myself about it. Thank you for uploading such videos. 👌
Marie Hélène Damiano (12 days ago)
One thing that i’ve noticed that has helped me is that no one gives a shit about what you do.Even if you embarrass yourself the other person’s life goes on and they’ll forget about it in at the MOST a week.They don’t watch your every move either.Even if it isn’t the best thing to do another thing that helps is dressing well and convincing yourself that you’re better than everyone else.After a bit of doing that you’ll start to feel better and you can be yourself.
Nihaal Sandim (12 days ago)
My sister is soo good at socializing and im the complete opposite people love her even though she hasnt done anything commendable while im a constant trophy winner and have great achievements compared to my sister besides my mom no one gives a shit and always just comcers themselves with my sister i really envy her
abzfab channel (12 days ago)
I feel like I got social anxiety I don't go out so much
abzfab channel (12 days ago)
I'm scared to have a panic attack I suffer with elepesy phosgenic sezuries cerly parsley left side
Aatma Khatma (13 days ago)
I just blurt out something else when actually talking about something else and i am clumsy and....
Hayden rodgers (13 days ago)
I have anxiety to the point I can’t cross a road if a car is there because I don’t want the person in the car to stare at me , I can’t speak in front of people higher than 6 I also can’t even phone someone sometimes because I feel awkward I just feel like I’m getting judged 24/7 I try not to care but can’t help
M.S. CREATIONS (13 days ago)
When I go for buy something in the market, people stare me i become nervous 😣😣
wetwilly (14 days ago)
I had social anxiety extremely bad in high school. I was going to drop out because i had to give a speech. I have faced my fear and it does help alot.This video has very good information. good Job!!
Johnny Wilkman (14 days ago)
I have severe social anxiety bc of dark circles
Monztuh Angel (14 days ago)
I was going to get some breakfast tacos from Stripes but halfway there bailed and settled for a McDonald's drive thru fml. I was confident before I left the house then failed
mobile master (15 days ago)
So this girl invited me to her house and I have never really communicated with her parents and like an hour ago I started freaking out and she was on FaceTime with me and I just was so stressed out but this video really helped me I am going to follow tips 1-3 thank you!
facing my giants (15 days ago)
I hate it because i blush alot, so everyone knows im nervous and laugh at me, they might think its no biggie but it is to me.
GlaceonGirl (16 days ago)
I have anxiety when I need to ask certain teachers questions, not because they’re scary or anything, but I don’t want to approach them.
Kodoneru (16 days ago)
I’m sure a lot of 14 year old kids watch this
MadGaMeRz (16 days ago)
Guawn Guawn
Misbahuddin Syed (16 days ago)
Anyone in 2019!
Tammie Wong (17 days ago)
Thank you!
SuR K (17 days ago)
first time relating this much to a comment section on a video.
soyboy (18 days ago)
If I see someone walking the opposite direction towards me...I cross the road to avoid eye contact
Geralb Aliu (18 days ago)
I dont know man you made me cry 😢 everything yoi said is related to me you changed my life you made a another person
THE ALPHA SHOW Alpha (19 days ago)
People think IAM an ediot and it makes my anxiety worse.
Ellie Quinn (19 days ago)
I challenged my negative thoughts. And turn out... they are very much true
Ellie Quinn (19 days ago)
Does anyone else get extremely nervous when they need to get of a bus
Peter Williams (19 days ago)
I get trembling in my hands when i feel anxious around people. My hands start to shake when i tried to learn to drive i am 25 i tried to learn when i was 18 but would start to trmble and sweat in the car.I never completed the course and gave up 7 years ago.I always feel like i am not good enough or that i am going to fail. Another thing is that i work around extroverts and people who are 10 years older than me and they always try to bring me down.
SempraLaura (19 days ago)
I am currently on vacation in Vegas and I feel like such a loser because I am not surrounded by scores of friends and family. I feel judged walking the casino floor alone. Peoples eyes on me. I retreated back into my hole and felt like a loser who didn’t belong. I have a hard time making friends and I come from a very fractured family. I am married and don’t want kids. You do the math.
Unlimited Pink (21 days ago)
I get nervous talking to myself
ATiny Plant (21 days ago)
I get super stressed and sweaty when I talk to my crush even though he's said he likes me back
FBI (21 days ago)
This comment section makes me feel like I have friends
Addhayan Bakhshi (21 days ago)
This is the most relatable video.
theWOLF (22 days ago)
Good old videos
ChristianBach7 (23 days ago)
Don’t worry if you have any problem, ask Jesus to help you overcome it. He is the best at teaching us how to live life.
Jose Cruz (24 days ago)
yo alpha i seriously admire your spunk you have change my life alot but still got too much shyness really stinks, when i see a spicy seniorita i cant even approach her like i laugh at myself because of silly i am when i do approach them, because i follow your fashion advice your life advice but still cant kick some ass when it comes to ladies like im very good at the social aspect but with females its really serious like i feel like my dating life sucks im an awesome guy but it seems like i cant play my cards right but feel free to email me your advice thank you keep it up
No content here (25 days ago)
Today, I went to the park, and there were like 30 people there. I was so scared of looking stupid, I looked more stupid. I wasn’t walking like a normal person, and I spilt my drink all on my shoes and I couldn’t clean it up, and people were staring at me, and I was just trying to walk, so I was looking down at my split drink can as I walked, and I looked like the stupidest person alive.... 😂😫
KenNTo_ (25 days ago)
All the time I get called put from class I go so red and everybody is looking at me and im so scared to talk
bob (26 days ago)
Thanks for the Info!
ShinyPikachu (27 days ago)
I have job interview tomorrow I'm scared of being around people.
Artypical Hazard (27 days ago)
I cant fucking get a work cuz of it! Im so stressed!!!!
Erwin Luha (28 days ago)
thank you for motivation and tips 😭😊
Sreenandanam Vtc (29 days ago)
Sometimes I feel like my friends don't want me around them how to get the feeling out this feeling made me feel lonely and I am not good at making people laugh so is there anything you could do to help me with this problem
KidFernando3 (29 days ago)
No social anxiety > 1 million dollars
Ryan Bernstein (1 day ago)
Social anxiety erased would make me 100x more confident and happier
Philo - Sophia (1 day ago)
Nope. I would buy a luxury car with it... oh ur right nvm
Ryan Bernstein (8 days ago)
Good Boi! (30 days ago)
🙄 😐 okey this will not work
mzbby k (30 days ago)
I cant even post on my media. Even a picture. Ill take 15 pictures and look at them like 😐 🤢 n just delete them. It makes you feel ugly.
Storm Shadow (30 days ago)
I have the social anxiety because of masturbating and watching porn. I was full confident, all people love to talk with me I was successful in my school having great notes. But suddenly I fapped when I was young and it was accident and I repeat it in many years without being responsible so it kills me and now I have this anxiety disorder and my life is zero no confident no personality :(
Tejesh Phatak (1 month ago)
Love from 🇮🇳
Irael Fuego (1 month ago)
When I’m at a a mall and it’s packed I get anxious so much that I can’t walk right, the fear of being judged gets me uncomfortable.. I’m not antisocial I just prefer to have a one on one.
Irael Fuego (1 month ago)
Thank you 💯
Mila Martin (1 month ago)
I have a problem where when I have to go to a friends house or hangout I get loads of anxiety I almost feel sick to my stomach which makes it worse with my emetophobia
NYBOXER 01 (1 month ago)
Every example hit close to home. Also my face gets entirely red from whether I laugh too loud, too quiet, or when somebody looks at me. It got to the point where I wouldn’t raise my hand in class to ask the teacher for help because I didn’t wanna expose myself like that. This vid kinda helped. Still get red but not as bad. Thanks!
Justin Leonardo (1 month ago)
shit i relate!!
xxlCortez (1 month ago)
I'm so shy, I feel uncomfortable in my own company.
Proxivity (1 month ago)
I’m like between both of having and not having social anxiety but mostly social anxiety
Lukman Hakim (1 month ago)
my problem is when it comes to beautiful women... i become super extra nervous..i can't look at her face when i'm talking to her
Zarun Malik (1 month ago)
Solutions 4:00
ulrey productions (1 month ago)
i get so tired after meeting everyone
Jozmy Costa (1 month ago)
When you are anxious about doing something do it and realize how its not that bad and that you can do it
Nazilatun Nimah (1 month ago)
• Cant talk in front of a lot people (presentation in the class) if they looking at me I feel dizzy, sweaty, and shaking (sometimes) • but If I talk to them in the normal way I think its ok -Not in the class. Really... What should I do... I feel so useless
JRigby90 (1 month ago)
What about when only people you dont want to see you are people from your area who have known you most of your life but you've lost yourself so much ur afraid and anxious about letting them see you including your closest ones over the years. Im so ashamed of myself that i dont want to face anybody who knows how well i used to be. My anxiety isnt as bad around people who dont know the old me. Yes i get nervous in public but not near as much. My anxiety is real i cant leave my bedroom because im afraid my sisters friends may come round while im in kitchen so when i do i have to rush and i cant bringg myself to leave house because im afraid ill see somebody who knows me n thats very common because i live in a counsel estate full of young people where almost everyone knows everyone. Please how could i overcome this i just want my life back, start working and get back in gym. Iv put on 4 stone in passs 2 years because of my anxiety i just want my old life back.
Is there any free therapist that I can speak to online? If anyone knows one, please comment!
Bantron PRO (1 month ago)
take the risk and then you will be good.....
Kinga Gorski (1 month ago)
Anxiety can be so crippling for people. Solid tips to overcome it.
"Success is walking from failure to failure with no loss of enthusiasm." -- Winston Churchill
legend boy (1 month ago)
When im in group i can talk a bit but when face to face with someone its awkward
Lamari Piazza (1 month ago)
I hate being shy it’s the most worst thing a human can suffer shyness is cancer.
Alisha Wolfenbarger (1 month ago)
why do i have to be so weird and have social anxiety
Alisha Wolfenbarger (1 month ago)
i get scared just by thanking about hanging out with ppl. i try before and it didnt go good.
SCL75 (1 month ago)
For all of you suffering from social anxiety I wouldn’t judge you.
binayak gc (1 month ago)
Tips no 6 : don’t think too much about anything, people have their own problem to deal so no one is interested in yours. Best you can do is go outside and try to help someone who needs it. They need you 😀
kingisback LJK (1 month ago)
my anxiety goes down when im alone
All books lover (1 month ago)
Everytime I am in the public, I don't take my phone out. I just feel like people would judge me or something. And if someone calls me, I would wait for the call to end and then text with the person.
Nic Tyrpenou (1 month ago)
in year 7 i was super confident and social in a matter of months i never go hang out with mates cos i’m anxious i’m in yr 9
The elite (1 month ago)
Idk if it’s just me but I randomly stare at people for some reason and I hate it it makes me feel like a weirdo and it ruins my self esteem
Steven Beast (1 month ago)
Wow never realized that I had this so bad now. Out of high school I was confident I went out with friends partied did sports socialized (but didn’t really consider myself extroverted) but it was until I dropped out of college and started working to pay off personal debts. It’s now 2019 and now I’m seeing a bunch of my friends progressing in their lives and I’m just now back in college and I’m so timid ! Not an ounce of confidence I started sweating on the first day of class when it was my turn to introduce myself. I hate social anxiety now that my old college buddies invite me places I make up excuses not to go and I just don’t feel like me anymore ):
Big L. (1 month ago)
I have a really hard time on public tracks, I'm going hard and somebody walks by the track and I slow down and start to walk... I just can't stop myself from thinking the wrong stuff because of passed issues in school
Perfectly Random (1 month ago)
I'm so weird and awkward but my friends think it's funny
Regret Makes me wet (1 month ago)
This guy is like an annoying elf
Kelle Burke (1 month ago)
Made me realise i have anxiety i quit my job because i got so anxious about the time i started work or i wont be able to sleep and feel like shit cos i have work the day after ! I know its silly but i cant help it :(
B EBR (1 month ago)
I'm alright for the most part...I've got a regular mix of depression and anxiety, but my biggest issue lately with anxiety relates to social anxiety in that I can't go anywhere without an intense fear that I am going to run into people from high school. I don't know why...it's not a cute edgy thing like "oh my god, lol I hate running into people from high school"...it's like a legitimate fucked up feeling. I went to the grocery store last night and I had a panic every time I walked through each isle..and an even more intense fear of a scenario playing in my head like "what if I do see someone and they look at me, or holy shit even start talking to me?!" Shit sucks...I came home and told my fiance that I didn't want to bitch about my problem, but that I was in a sour mood because my terrible anxiety was making me angry because it's something I can't control. P.S. I've tried medications..didn't find one that worked and I didn't want to take the more intense drugs my doctor was naming off. I'm just going to manage my depression and anxiety with things that help me pretty well: bubble baths, meditation, asmr videos, and watching videos about my problems like this so I at least know I am not alone.
worthless crew (1 month ago)
My stomach starts to hurt so bad due to my social anxiety I get so anxious it makes me throw up
Blac Sno (1 month ago)
I know it's bad to say this but seeing so many people suffering the same thing I have makes me feel better and I'm not saying It's a good thing but I feel very very lonely.
Duyfer fur (1 month ago)
Do you want to fix it?
Hentaï :P (1 month ago)
Im heavily socially anxious, i never talk in class,constantly wondering or being scared of what people think of me...
Duyfer fur (1 month ago)
You wanna fix it?

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