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FULL DAY OF EATING (alpha m. 24 Hour Diet VLOG)

23051 ratings | 580319 views
Thanks National Pork Board for sponsoring this video. Visit https://pork.org/cooking to learn more. BEST Sunglasses: ENEMY https://enemy.com Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM10 for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com Check out Ollie https://olliesmile.com/ for the best way to whiten teeth and have a better smile. All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com ENEMY Eyewear: https://enemy.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com MENfluential Conference: https://menfluentialconference.com/ Tiege Hanley: https://tiege.com In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie is going through his day, showing you what he eats and when he eats from Starbucks to the gym to home for breakfast and more! He meal preps with grains (quinoa and barley) and 5-6 pounds of protein grilled (salmon, lean ground beef, chicken breasts, pork tenderloin, pork chops). If you are not eating pork, you are totally missing out on an incredible source of super lean protein that is packed full of nutrients including B-6, phosphorus, niacin, potassium, riboflavin, and zinc. When you think pork, think lean. Three ounces of pork tenderloin is 122 calories packed with 22 grams of protein. And pork tenderloin is leaner than chicken breast! Pork tenderloin, per serving, has 2.98 grams of fat and is more delicious than chicken breast. If you really want to knock it out of the pork park, you got to cook it right. Don’t overcook it. It’s delicious, moist, and tender if you cook it to 145 degrees. Pork, in Alpha’s opinion, is one of the greatest proteins out there. If you’re not rocking it, you’re totally missing out on incredible muscle building protein option.
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Text Comments (2106)
Romero R (1 day ago)
Great video!
That Dan Channel (4 days ago)
Pork sucks
Coolio (5 days ago)
I like this guys content for the most part but What i hate is that he’ll get a sponsor and decorate it up like its real advice because the sponsor paid him. When he does this it sticks out like a sore thumb and takes away from the really good advice he usually gives.
Gal Gomilscek (7 days ago)
But if you meal prep your food (when you eat it) its cold and with less flavor
Dylan Zambrano (9 days ago)
* literally says that the video is sponsored by the pork association* Everyone when he keeps talking about pork: surprised pikachu face
Frank Frankerson (9 days ago)
I work construction 10hrs a day hard labor, I do alot of heavy lifting and cardio all day, but dont have much energy at night to workout but I do walk my dog for about an hr what can I do to get more energy especially on the weekends
Erik Jauregui (9 days ago)
“Gentle good to see ya I’m just kidding” wow😭😭😭
360 Kay (10 days ago)
**jews have left chat**
360 Kay (10 days ago)
*gonna have a Starbucks pork with a side of pork topped with pork and a slice of pork*
Salty fish soda (8 days ago)
Don't forget a light drizzle of tiege hanley.
Jonathan Heil (12 days ago)
Do people really give a shit about this?? Please tell me no. Oh and he will say anything as long as you sponsor him. Jesus this guy is a massive douche.
Christopher Cruz (13 days ago)
And ASMR Starts at 3:13
Rodney Sims (13 days ago)
OKAY "ALPHA-M" I'll try the pork tenderloin. Thanks.
Gregory Hawk (13 days ago)
What is the powder you pour over your oatmeal, Ryan?
Chris Quinn (11 days ago)
Gregory Hawk wondering the same thing
sorucha (14 days ago)
Who tf puts the eggs in the pan before it's hot...
sorucha (14 days ago)
Lol last time I checked this channel out was about 2 years ago Tiege hanley still a thing?
Dimitri Vos (13 days ago)
sorucha yes it is 😂😂
m jama (16 days ago)
Fuck pork don't Tell me
taekwondo dad (16 days ago)
Great video, as always.
Declan Gill (16 days ago)
What kind of plate or bowl was that salad in?
Mounir Abbane (18 days ago)
I'm a Muslim therefore I DON'T eat pork
Larry Betancourt (19 days ago)
Alpha male really my penis weighs more than you do you're a beta male
Vincent H. (19 days ago)
Cool video... But when do you kiss your wife?
Ela Díaz (20 days ago)
I use tiege hanley as my dressing
blacksheep (21 days ago)
bufcek (21 days ago)
Why are you wasting so much time on preping meals? I eat Tiege Hanley everyday. It's ready to eat and it's delicious. Great for staying lean ans building muscle
charles chua (21 days ago)
How is it fasted cardio if you had just gone to starbucks. Dude
charles chua (18 days ago)
oh okay
Michał Albin (20 days ago)
Coffee doesn't brake a fast
RAJA MONDIAL (22 days ago)
pork is Haram for us like a muslim
Denis Draksler (23 days ago)
Oću burek, trebam burek
12canadianboy12 (23 days ago)
Can anyone back up his use of barley or is rice and couscous better options?
Nathaniel's Phone (23 days ago)
Floyd Mayweather doesn't eat pork. Neither should you.
Mubasshir Sharzil (23 days ago)
I'm Muslim and we don't eat pork
Oli Me (23 days ago)
Spicy porkerita!
Art Lego (24 days ago)
How does alpha guy afford this lifestyle in the line of business he is in.?
Andy L (24 days ago)
Get some pork on your fucking fork !!!
Frank Silval (24 days ago)
Sorry bro but pork is a dirty food
Juilce (25 days ago)
1:38 How the heck can you cook a weeks worth of meat without them getting spoiled? Most cooked meats stored in the fridge go bad in 3-5 days.
Aymen Boulassel (25 days ago)
I know its little bit late to see And answer this question but i just want to know why do you train at morning ?? Is it guud for body fitness or not ? Is it like training at the evening or defferent plz need an answer
Sam Fisher (26 days ago)
That before and after on the stair master had me rolling. I’d say you poured a glass of water on yourself but we both know that ain’t true. The stair master whoops my ass EVERY TIME
LiftWeigh (26 days ago)
"wha-wha is this?Macros??" Lmao I love when alpha m does that 😂
Dynomite wolf (27 days ago)
Would this food promote human growth hormone, that is the question
Dynomite wolf (25 days ago)
@Unaverage Guy yea sugar is a no no, also soy hard to find alot of nutrient based foods though
Unaverage Guy (25 days ago)
HGH stimulation is not related directly by food. However don't consume more sugar than you need, cause it will increase your insulin level meaning less Hgh
pishsalver (27 days ago)
Gonna try something like this around my 9-5 schedule. Keep up the awesome work, I find your videos incredibly motivating and helpful.
Billy Phong (27 days ago)
So vegemericans and vegamericans cannot be alphas? Hahhahaha
Rou (27 days ago)
No pork for me.
Anthony Salatino (27 days ago)
You need to eat the yolks
Ryy (27 days ago)
What if Pork is haram to me?
kirat m (27 days ago)
Omg... He just worked out with john cena😅
Ibraheem Hussain (21 days ago)
Reef2480 (27 days ago)
Your pans rattle too much! 😂
Team Unknown (28 days ago)
sammy (28 days ago)
Pork is bad. Very bad. You’ll understand if you are a biologist.
Atl 44 (28 days ago)
yung skee (28 days ago)
alpha looking a bit older💀
Ricardo Arellano (28 days ago)
Hey man, i enjoy your vídeos, i am working on becoming a better versión of my self. I could never eat that amount of food you ate for lunch?😯did you really? LOL. Anyways big hug from Jalisco México
S GS (15 days ago)
Ricardo Arellano Way too much food and he’s also having protein shakes and snacks 😁
casual ameen (28 days ago)
U know pork eats his own shit and any dead thing in fact the pig is the only animal that watches while there wife.... Its disgusting one day you'll die from it... But. Of course you can do whatever you want...
EShuira Hora (29 days ago)
Meat eater 😝
SYM CARNAGE (29 days ago)
My religion doesnt allow me to eat pork
Cheesy (1 month ago)
Ye but the pork is like human meat
Daniel Dymkov (1 month ago)
Sponsored by peppa pig
Brian Glaser (1 month ago)
but the microwave is unhealthy...and might kill gains...
SFIFA (29 days ago)
Bullshit bro science right there. You probably get more radiation from your phone brah
Born2Win (1 month ago)
First time I ever hear pork being talked about like this lol. Could it only be because this vid was sponsored by it🙀
Tracee Johnson (1 month ago)
Using a Microwave and eating the most unclean animal-Pork, there is nothing healthy about that!
Muslims have left the chat
Gee Real Free (1 month ago)
Why didn’t u film ur work out alpha?
Luis Martinez (1 month ago)
1:00 fan
Killing Addict (1 month ago)
When Aaron gets sponsored by Pork
HappyKillmore (1 month ago)
Does he take like 3-4 showers a day
Martin McD (1 month ago)
What about your wife.... where does she fall into your day?
Alperen 0485 (1 month ago)
1:48 screams in halal lmao
Elite (1 month ago)
Pork!? Really ? .... lol
kB (1 month ago)
since when did youtubers get sponsored by a meat
Dios Chotil (1 month ago)
whats the point of going to starbucks if you are not going to have anything, 1:12 fasted cardio (?) dont get it
Jonathan Balasingh (1 month ago)
Well dude, the downside of pork is that it takes the longest time to digest, about 5 hours where as chicken and beef digests in 2 hours and 3.5 hours respectively, so you may want to weigh your options again.
Biel (1 month ago)
Eat full eggs!!!!!
HICHAM BENALIA (1 month ago)
Yes stupid, continue eating pork, and later tell us IN VIDEO, i have cancer and blah blah blah! Go ahead! we see now how alpha you're, you don't even know what you eat! .. Ciao
Linguisiclion26 Lion (1 month ago)
*if you are not eating pork you are missing out * - Muhammad left the chat
Generic Clones (1 month ago)
Don't eat pork.
abdulmohsin radhi (1 month ago)
Pork full of shit . And eats shit Lives in shit
Lhyx (1 month ago)
love your videos 👍
FOE1 MOiST (1 month ago)
Pork is gross
Parth Barde (1 month ago)
what about your work?...you make money by just making Alpha m. Videos😯😯😯😮😮😮WOW! You Have a Awwwwsome Life
Infinite Possibilities (1 month ago)
Where is your wife at 0:20 ?
Colin Zzz (1 month ago)
6 meals a day, you’re not eating enough, you gotta eat big to get big
Stu Carr (1 month ago)
Pork eh. I got pork rinds and beer
Blake Dean (1 month ago)
im vegan got any suggestions ? (besides stop being vegan xD)
Jerry Pradhan (1 month ago)
Why is he alone all along the video.?
Christian Giuseppe (1 month ago)
Gloria Hester (1 month ago)
Im not a guys , but im a larger frame woman cooking for my father , and i appreciate the imfo . If my Dads stay on the same diet he gains I lose , how can you get better than that . Thx
Pratik Shenoy (1 month ago)
Those eggs are cooked to fuck
Jeffrey Cox (1 month ago)
Nice work out Aaron i have to loss weight too im tired too what do i use to loss weight questions please answer back ok
Florin Necula (1 month ago)
Funky glasses 😁
Solomon Konwar (1 month ago)
5:40 Gentleman! Don't eat with your mouth full. 😂
godenzoon AFCA (1 month ago)
pork gives me pimples
shalom the boss (1 month ago)
Sorry man I am Jewish I can't eat pork
BENNY HILL (1 month ago)
John Adams sr (1 month ago)
is that a Rolex watch
Anonymous (1 month ago)
Half of this is ASMR
MonsterFishKeeper (1 month ago)
You have a very punchable face
Hebrew Hammer (1 month ago)
What if you are a good Kosher boy Alpha?
Kitz Reads (1 month ago)
טונה או בשר אדום
Sunilkumar gr (1 month ago)
You have best lifestyle bro.. Good and informative video.
Arans54rez (1 month ago)
Keep it halal 😂 2:16
Jerry Cool (1 month ago)
Why didn’t you just eat the whole egg instead of throwing in the Avocado?
teddy100man (1 month ago)
Niceinformative video about ur eating habits. I want to lose some of my pork chops. That daily cardio tho 😭

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