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5 Everyday Things That LOWER Your Testosterone!

64415 ratings | 2025997 views
For your free online visit go to https://getroman.com/alpha to get back on track and feeling amazing! Special alpha m. thank you to Roman for helping guys feel better about themselves and for sponsoring this awesome video! BEST Sunglasses: ENEMY https://enemy.com Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM10 for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com Check out Ollie https://olliesmile.com/ for the best way to whiten teeth and have a better smile. All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com ENEMY Eyewear: https://enemy.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com MENfluential Conference: https://menfluentialconference.com/ Tiege Hanley: https://tiege.com Testosterone drives muscle mass, sex drive, memory, beards, and feeling freaking amazing. Testosterone is awesome, unless of course you don’t have enough of it. When your testosterone takes a nosedive, bad things happen: sperm count drops, loss of muscle mass, man boobs, being tired & sluggish, and just not feeling as incredible So in this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie is going over how everyday things can lower your testosterone. Stop Lowering Your Testosterone ASAP! Masturbation — does not lower your testosterone; however, the problem is when you CAN’T physically masturbate or have sex. The good news is that while you deal with your testosterone, you can still maintain a happy healthy sex life (see below) 1. BPA — a plastic that leaches into liquids. Don’t microwave in plastic containers. Use glass containers instead. Also drink out of a metal water bottle 2. Hops in beer — hops have estrogen type properties like the phytoestrogens in soy 3. Bad diet — specifically processed, fried, and fatty foods 4. Lack of sleep 5. Stress — cortisol raises which depresses testosterone production
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Text Comments (3521)
Giannis Ropaitis (4 days ago)
I got mf anxiety, like wtf am I going to do?
Guy Fawkes (5 days ago)
Why Italians always scream when they're speaking english ?
Simon Says (7 days ago)
From my experience NoFap increases testosterone so there is something to be said about not masturbating.
STAHP (8 days ago)
I will now do the opposite of everything you say
Gardabou Fawez (9 days ago)
P Waters (22 days ago)
Lolo Lolo (23 days ago)
464 days in no fap: I am Inevitable
Mousumi chanda (23 days ago)
Does finastride lower testostoron
Awesomey (24 days ago)
Ad ends 3:07
Abu Zar Khan Niazi (1 month ago)
I need your help!
Crippy Quick (1 month ago)
Day 2,546 with no fap: I have mastered the witchcraft and religion of Obeah and how to wear shirtless sleeves. Yes shirtless sleeves
Meet Patel (1 month ago)
CenTraL tigerish (1 month ago)
I dont know if this is true but i have heard that if you train your legs you actually get more testosterone i dont know something about that legs produce more testosterone please let me know if this is true
Gino Foogle (1 month ago)
the pill they took in limitless is the pill of nofap..
Alex Vargas (1 month ago)
3626171 days in fap: I can now control the weather
Raps and Randoms (1 month ago)
Watching this during post nut clarity
im_a_snacc (1 month ago)
plot twist: im watching this video to find out what to do to lower it :D
Shroud (1 month ago)
"Lack of sleep" *Me working at 3:26am*
4:11 😂
Beans beans (1 month ago)
Every guy should demand a hormone test every check up. They don't normally check and it'll ruin your life if you run out of testosterone. BTW most of the pba has been eliminated from plastics. Throw away the old stuff and stay away from Chinese junk.
Sonny Red (1 month ago)
Wait did he just slam a tallboy in one setting
S Rod (1 month ago)
🍆 💦
LaVonta' Lee (1 month ago)
True. This guy is right, I wish I can always be more perfect. I have to just stop this by dealing with it 👍
Marco van der Merwe (1 month ago)
Et tu beer? When even beer betrays you at least you can rely on Alpha M. Great video as always. Thanx dude.
C.X S (1 month ago)
Day 7 in no fap: I became Hulk
Bro Bro (1 month ago)
I don’t want the sex drive but cool with everything else
Big Jax (1 month ago)
Major keys
drgdfhg (1 month ago)
GO OUT THERE AND SHOW YOUR T, THAT IT'S THE BIG DEAL! Now who read this in his voice? 😏
YOSENOR (1 month ago)
over masturbation can cause hair loss ?????
funny man (1 month ago)
5 days fap: I can no longer be biologically considered a man
No Terve (1 month ago)
Nofap day 130: I can comment stuff 1 month too late and still get a ton of likes
Gordy 101 (1 month ago)
Day 5000. I can master the Ultra Instinct form to kick Thanos' ass
fusionshredder (1 month ago)
A few days of no fap: Switched to sex
Look Mum No Hands (1 month ago)
4:10 AAaaaand demonetized
adrian torres (1 month ago)
Day 3 no fap: I can now sense the feeling of all the trees
omar bernal (1 month ago)
How does eating out of plastic containers cut off your testosterone?
Farhan Dipto (1 month ago)
Day 1919 of NoFap: Elon Musk is taking my suggestions about MeMeS.
SムMZ六M G六MエNG (1 month ago)
Day 68 no fap -: I transformed into Doraemon
Funeral Fog (1 month ago)
video starts at 3:14 you are welcome
hallod1 (1 month ago)
Dude calm down, if thats whats Testo dors to you i dont want it!!
Dekkard5 (1 month ago)
Doesn't testosterone increase aggression and violent tendencies in men?
Hey, awesome videos. Get on www.brighteon.com just in case Femnazis try to ban you on youtube. Wouldnt hurt.
homer simpson sr. (1 month ago)
I'm not too sure about the beer thing. After a night out at the bar and 8-10 beers later i'm horny AF and ready to slay whatever looks my way(female).
Saint (1 month ago)
All these tips are USELESS, Just use test prop or test enant and you Will rock even of you jerk 5 time x day
R Eschw 10k no video (1 month ago)
Let's get to the things that tremendously increase your testosterone: Tiege Hanley!
THE QUINTONLAMAR (1 month ago)
But I like beer 😢
Mark Lester Alejandro (1 month ago)
Day 100 ..... my Penis talking to me..
MrKidFREAK (1 month ago)
also not getting enough sun light
Sahil Basera (1 month ago)
Day 69 of no fap I see Tiege Hanley everywhere.
Sir Vintot Pnoy (1 month ago)
legend Void (1 month ago)
250 days no fap: *not afraid of flying cockroaches anymore*
Knight 777 (1 month ago)
Farbod Kh (1 month ago)
Soy doesn’t effect your testosterone level,to be exact it does but you need to eat a LOT and its probably bot even possible to eat that much soy,beers,i dont have a clue about them
Anjith H (1 month ago)
This guy drinks testosterone
Josh Alan (1 month ago)
How to kill your testosterone: listen to Jack Johnson and Maroon 5.
Mohamed mahmood Husain (1 month ago)
Day 321 no fap dont know when Jimmy's gona wake up.
Logan Meeks (1 month ago)
Day 435: I can now take an arrow in the knee and still be an adventurer.
Revolution 14 (1 month ago)
Masturbation does lower testosterone. A lot of the nutrients lost in sperm are critical for the steps for testosterone. Replacing them is the hardest step because nutrients aren't in the soil and even if you supplement, you don't know if you are actually absorbing it. I have been on nofap with trial and error at least 100 times and it is the real deal. Keep your semen....don't waste it on a virtual cuckhold session.
Kirby Ammons jr (1 month ago)
Im 49 mines 116
NukeEmWins (1 month ago)
my day is not complete unless i get some knuckles from the dad of youtube aka alpha m.
Henry Manzo (1 month ago)
This video was a reality check and reminded me why I subscribed in the first place
popsical house builder (1 month ago)
Hops are nasty anyways
Athul raj (1 month ago)
I get pimples and gray hairs if I fap
House Of Kattow (1 month ago)
🤣🤣🤣 Beer !
Kirill Mishyn (1 month ago)
His behavior is so fake
heheparching (1 month ago)
Day 690 of nofap now im worthy of wielding thor's hammer
straightoff 420 (1 month ago)
100% testosterone baby WOOOO 💪😬
Joaquin Michel (1 month ago)
LOL why wouldnt you just advertise to go to a Urologist. Real doctors with actual information that doesnt come from "doing my research" and "lots of doctors". They will be more like... Based on the American Urology Association and the European Urology Association on guidelines for Erectile Dysfunction, the best treatment is 1) or 2) or whatever. Keep yourself to products that arent medical dude. Not your lane and will definitely hurt you in the long run. Also quick advise. No study literally no study alone is enough to support anything one claim. So, better to look at meta analysis (what tons of papers are saying), or RCT (randomized control trials). For those who really want to look at information try https://www.ncbi.nlm.nih.gov/pubmed/
Free vaginal Exams (1 month ago)
I beat my chorizo only one time a day is that healthy? And i shoot huge loads every time
Aaron Manzano (1 month ago)
Imma do those 5 things because I'm feminine, so I can lower my testosterone😂
El Barbazul (1 month ago)
I just started watching ur channel, and its my new favorite one
Mrbonds (1 month ago)
Just another sales pitch; although the other points are good.
Nirjhar (1 month ago)
Stopped using plastic to store food or water long time back. Use glass or steel
StocktonNative 209 (1 month ago)
I'm relieved about rubbing one out because for me its Palm Sunday over and over. 😁
Albert Macharia (1 month ago)
4:10 such a savage
jrcmr03 (1 month ago)
Dude LEARN the difference between enthusiasm and yelling!
Saifullah Baloch (1 month ago)
Have some patience man , literally too quick you are.
99% of the comments on this video: after x amount of days I had blablabla powers and ate dinner with Thanos....
Sudharsan Jevear (1 month ago)
One of the good looking guyss
Mugabe Karim (1 month ago)
I like this guy
Cricket talk (1 month ago)
Why r u energetic ..do u eat Tiege Hanley
OldManBusta ? (2 months ago)
Youtube: Eh why tf not?
Shnobbs Studios (2 months ago)
Mikey Salvo (2 months ago)
Please do testosterone diet vid
Gab Crab (2 months ago)
this is my 5th year of nofap and now i can unlock my Ultra Instinct 😂
sujal GOKU (1 month ago)
Jakub Przybyszewski (2 months ago)
Thanks Alpha! Your energy in this clip actually charged my phone a bunch, I love it. Also great info!
Fabian Bryan Chris (2 months ago)
not peebeeay, its beepeeay
Kimkimi Lalruatkimi (2 months ago)
Is it wierd that I only 13
Nick DeBease (2 months ago)
AMIT KUMAR (2 months ago)
1 min after fapping- i can defeat thanos
Rafli Giffari (2 months ago)
The comment section it's really entertaining thought lol
Webb (2 months ago)
No fap day 1000: BRING ME THANOS!!!!!!!!!!
Day 5,000,000,000,000 days since last fap I now have made God my personal slave
What an alpha male
Th3Legend57 Gaming (2 months ago)
Stress diet and sleep
shumba the lion (2 months ago)
Reduce oil, sugar and soya drink lots of water do some exercise do meditation thank me later
renragged (2 months ago)
Does getting a boner whenever I see my wife bending over count as E.D.? Because it's kinda ridiculous...
deaners09 (2 months ago)
I get onto my wife when she heats food in Tupperware! Haha
Caleb Augustine (2 months ago)
Thanks man .
SKILLLESS GAMER (2 months ago)
2 hours of no fap...
Kyle Campbell (2 months ago)
NOFAP 16 days Now can crush coal into diamonds With one hand

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