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Alpha is taking you on deep dive in his rabbit hole into personal development — specifically things that he does at night. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie says these things have been beneficial. At the end of the day, do you own research and find what’s right for you.
Alpha’s Pre-Slumber Schedule
1. CBD Oil — he’s been using it for 3 weeks. The three benefits in which he’s interested are anti-inflammation, less stress, and better sleep. He definitely sleeps like a rock when he takes it before bed, and he feels more refreshed & rested upon waking.
2. Rinse sinuses — he uses a NeilMed squeeze bottle with a saline solution; he’s been using it for 5-years which has knocked out his chronic sinus infections.
3. Use a skin care routine — using the right products on his face at night has made a huge difference. See details below.
4. Foam roll — for about 10-minutes per night, Alpha rolls out his body. The painful areas are the spots that are knotted up, so he rolls them out to maximize his body.
5. Consume a scoop of casein protein — when sleeping, protein helps with the muscle synthesis process which casein is a much slower digesting protein.
Use the Right Nighttime Skin Care
Once Alpha started actually using the right products for his face when he goes to bed at night, his skin started to look unbelievably different: the way it feels and he doesn’t get breakouts anymore. Start taking care of your face at night — and it doesn’t take a ton of different products, and it’s not complicated. It’s simple: all you got to do every single night is wash your face with a face wash that is designed for your face. You do not want to use a bar soap, because it’s too harsh and will strip all the oils out of your skin.
After you wash your face, it’s critical to apply a nighttime moisturizer. Now in the morning, you need a moisturizer that has specific ingredients designed to help you and your skin for the day, such as SPF (sunscreen to protect your skin). But at night while you’re sleeping, your skin needs different ingredients and botanicals. That’s why Tiege Hanley’s PM moisturizer is so incredibly amazing.
Now, for Alpha, because he’s little bit older, he’s fighting mother nature like a kung fu ninja — so he applies a nighttime super serum — Tiege Hanley’s anti aging Super Serum. This stuff is incredible! For dark circles, crow’s feet, or under your eyes, you also need to be using an eye cream. Eye creams are not just for women — Alpha noticed a huge difference when he started using Tiege Hanley’s Eyes twice a day. It’s absolutely a rock star.
Alpha has noticed such a difference in the way that his skin looks, the way that my skin feels, and the compliments he’s been getting on his skin since he started using Tiege Hanley 3-years ago. Use the link down to check out the three levels. If you’re new to skin care, start with Level 1. If you’re a little older or more advanced, go with Level 2 or Level 3. The link will also give you the special alpha m discount. If you’re looking to try it, guys, there is no better time! There’s no better deal then right now! Hit that link to checkout Tiege Hanley and get more handsome tomorrow: Tiege Hanley
I mainly do my daily workout at night but only because its the most consistent time of the day that I can do it. The entire workout consists of everything that I can do at home. I don't go to the gym. I feel like I don't need to. Also I brush my teeth.
5 things to do instead of what this guys says
1) Fasting (free and does all the things he claims cbd helps)
2) diaphragmatic breathing (free and will increase breathing capacity)
3) Don’t be a bitch about your complexion
4) Stretch (it’s free)
5) Contemplate your day
There is no substitute for natural sleep. CBD oil can help you if you aren't sleeping well but there is no reason to use it to help you sleep if you aren't having trouble sleeping... that's how you create a dependency on a substance.
DITCHED THE SQUEEZE BOTTLE AND GET AN ELECTRIC ONE....I USE SINUGATOR...GET IT AT WALGREENS OR ONLINE, TAP WATER HAS MICROBES...FILTER THAT WATER WITH A GOOD FILTER IF ITS GOING UP YOUR NOSE OR DISTILLED WATER WORKS BEST
Let's give you some advice you should wear your hair longer to cover your taxi doors!!!! And trim your beard right down to a growth because no girl would kiss you like that the only thing she would get is a face full of hair not pleasant
I had a major surgery on my nose, and as a consequence, had to use one of those nealmed bottles on my nose for many, many months. Not only was it amazing for my recovery, but now whenever i'm sick,, I just use that bottle with the saline wash, and i feel way better and i sleep way better. Such a valuable, simple product. Also, I sleep with a humidifier going in my room. I moved from the coast to colorado, so my skin started getting all messed up and my breathing and sleeping were affected. Bought a humidifier off a recommendation. Boom. All my symptoms are gone, and I sleep better than ever.
Great advice..I’m already doing the cbd oil and nasal solution but will definitely include the foam rolling. FYI don’t use faucet water
Something that helps me at night is after brushing your teeth, I mix water w/ wheat grass powder and gargle with it. It prevents tartar and plaque buildup and leaves your mouth super clean 👍
You cant just say cbd in general for sleep you should explain the differences between the indica plant and sativa plant. Their properties are different and will effect your body differently. For quick simple reference indica is for night time use and sativa would be for day time use. Being in Canada I have used sativa cbd for quite some time and use it for pain management. For sleep I use indica thc...
I use the same sinus rinse, but it says not to use tap water. In the instructions they tell you to use a bottle water, not just any old bottle water it gives you the water with certain percentages it can have a minerals, etc...? I have sensitive skin and have tried many brands of soap. I can tell you from experience that Basis Sensitive Skin Bar (the white bar, not the clear one) is the best thing I have ever tried and have suggested it to many friend's who have all agreed with me! I am interested in the CBD Oil for sleep, because I have Insomnia and Sleep Apnea. I have tried everything to help it including surgery and nothing has helped?! I also am interested in THC Oil for Pain, because I have Non Alcoholic Liver Disease and Pain Killers are terrible for your Liver and I was in a Car Accident that left me on Permanent Disability which F**KING SUCKS so I can't lift anymore and live with Chronic Pain, any suggestions?!
I would honestly suggest getting your protein from whole foods. Steak, chicken, fish, eggs. Whey and casein are dairy byproducts that were previously discarded until it was learned that they could be sold as protein supplements. I'm not sure if that makes them unhealthy, but the fake sweeteners (sucralose, aspartame) are really harmful and my guess that a lot of the other things they put in it are harmful too. Most of my lifting life I have avoided protein powders and I'm much stronger and jacked than a lot of guys I know who take it. I get that it's probably more convenient but you can get your day's worth of protein if you just plan ahead!
Alpha you need to start boiling your water or using distilled water tap water isn't clean enough for that. There was a case of a woman getting necrotising fascitis from doing this exact same thing with tap water. Just looking out.
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