HomeХобби и стильRelated VideosMore From: alpha m.

5 Things Men Should Do EVERY Night!

16088 ratings | 508214 views
Tiege WILL make you more handsome! https://tiege.com/everynight Grab your first Tiege Hanley system for an AMAZING deal (while supplies last). BEST Sunglasses: ENEMY https://enemy.com Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM10 for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com Check out Ollie https://olliesmile.com/ for the best way to whiten teeth and have a better smile. All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com ENEMY Eyewear: https://enemy.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com MENfluential Conference: https://menfluentialconference.com/ Tiege Hanley: https://tiege.com Alpha is taking you on deep dive in his rabbit hole into personal development — specifically things that he does at night. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie says these things have been beneficial. At the end of the day, do you own research and find what’s right for you. Alpha’s Pre-Slumber Schedule 1. CBD Oil — he’s been using it for 3 weeks. The three benefits in which he’s interested are anti-inflammation, less stress, and better sleep. He definitely sleeps like a rock when he takes it before bed, and he feels more refreshed & rested upon waking. 2. Rinse sinuses — he uses a NeilMed squeeze bottle with a saline solution; he’s been using it for 5-years which has knocked out his chronic sinus infections. 3. Use a skin care routine — using the right products on his face at night has made a huge difference. See details below. 4. Foam roll — for about 10-minutes per night, Alpha rolls out his body. The painful areas are the spots that are knotted up, so he rolls them out to maximize his body. 5. Consume a scoop of casein protein — when sleeping, protein helps with the muscle synthesis process which casein is a much slower digesting protein. Use the Right Nighttime Skin Care https://tiege.com/everynight Once Alpha started actually using the right products for his face when he goes to bed at night, his skin started to look unbelievably different: the way it feels and he doesn’t get breakouts anymore. Start taking care of your face at night — and it doesn’t take a ton of different products, and it’s not complicated. It’s simple: all you got to do every single night is wash your face with a face wash that is designed for your face. You do not want to use a bar soap, because it’s too harsh and will strip all the oils out of your skin. After you wash your face, it’s critical to apply a nighttime moisturizer. Now in the morning, you need a moisturizer that has specific ingredients designed to help you and your skin for the day, such as SPF (sunscreen to protect your skin). But at night while you’re sleeping, your skin needs different ingredients and botanicals. That’s why Tiege Hanley’s PM moisturizer is so incredibly amazing. Now, for Alpha, because he’s little bit older, he’s fighting mother nature like a kung fu ninja — so he applies a nighttime super serum — Tiege Hanley’s anti aging Super Serum. This stuff is incredible! For dark circles, crow’s feet, or under your eyes, you also need to be using an eye cream. Eye creams are not just for women — Alpha noticed a huge difference when he started using Tiege Hanley’s Eyes twice a day. It’s absolutely a rock star. Alpha has noticed such a difference in the way that his skin looks, the way that my skin feels, and the compliments he’s been getting on his skin since he started using Tiege Hanley 3-years ago. Use the link down to check out the three levels. If you’re new to skin care, start with Level 1. If you’re a little older or more advanced, go with Level 2 or Level 3. The link will also give you the special alpha m discount. If you’re looking to try it, guys, there is no better time! There’s no better deal then right now! Hit that link to checkout Tiege Hanley and get more handsome tomorrow: Tiege Hanley
Html code for embedding videos on your blog
Text Comments (1338)
Fernando Ortiz (1 day ago)
Just smoke sum weed and you’ll feel what I feel 🤯
danyelle house (6 days ago)
I appreciate the night facial cleaning routine...i need to take that more seriously and cleansing my sinuses.
Aleksandar Vukovic (6 days ago)
Yo, Alpha, when are the dudes in Europe(Germany) gonna be able to get tiege Hanley ?
kraze 66 (9 days ago)
rinsing the sinuses has helped me a lot! thanks for the info!
Yankee Boy (29 days ago)
22 push ups a day. Or night. At least.
Zaru Dk (29 days ago)
Don’t EVER use unfiltered water for rising your nose out, there is a bacteria in water that will literally eat your brain.
Taxiclip (1 month ago)
CBD..annnd anti testosterone
zakomama64 (1 month ago)
I mainly do my daily workout at night but only because its the most consistent time of the day that I can do it. The entire workout consists of everything that I can do at home. I don't go to the gym. I feel like I don't need to. Also I brush my teeth.
Charley Bowling (1 month ago)
This is one of my favorite videos I've ever watched! Im making a new playlist out of thousands I have stored. Thank you!
The.Otis.Burger (1 month ago)
My wife does CBD nightly. She loves it! Great for easing aches and pains and a good nights rest!
Dead End (1 month ago)
5 things to do instead of what this guys says 1) Fasting (free and does all the things he claims cbd helps) 2) diaphragmatic breathing (free and will increase breathing capacity) 3) Don’t be a bitch about your complexion 4) Stretch (it’s free) 5) Contemplate your day
Lit Hype (1 month ago)
Casein is actually not that good for you it messes with ur neurotransmitters check the new researches out there
Joe Orth (1 month ago)
I'm surprised you use the saline rinse at night. It drains into your throat for a few hours. Hard to sleep.
Gacha Kai (1 month ago)
His intro kind of sounds like before the pornhub intro
JeremysRants (1 month ago)
Charlottes web. That's the CBD oil I use
Geoffrey Wilson (1 month ago)
There is no substitute for natural sleep. CBD oil can help you if you aren't sleeping well but there is no reason to use it to help you sleep if you aren't having trouble sleeping... that's how you create a dependency on a substance.
Geoffrey Wilson (1 month ago)
The majority of guys out there are taking whey protein? I'd be willing to bet the majority of guys out there aren't taking protein at all.
Robb Cole (1 month ago)
you should consider purified water instead of out of the faucet.
Frank? more like ftank (1 month ago)
Use Tiege Hanley.
J p (1 month ago)
Weed Hanley
I just smoke a few bowls before bed 😂😅
Ludwig Luhoway (1 month ago)
Cbd oil can get you high i smoke cbd oil everyday
al lloren (1 month ago)
Ludwig Luhoway nahhh that shits laced!
lee lunk (1 month ago)
Angel Martinez (1 month ago)
i'm pretty sure real men pray the Rosary before bed... if you don't have the mental stamina to do so... do yourself a favor & at least don't hate me
martin duffy (1 month ago)
Let's give you some advice you should wear your hair longer to cover your taxi doors!!!! And trim your beard right down to a growth because no girl would kiss you like that the only thing she would get is a face full of hair not pleasant
mossybass _21 (1 month ago)
Jerkin my gerkin and a shower
Juniorundersea (1 month ago)
no woman see sexy a man who is drug dependent ,oh yes only pot head womens .
KneeGrowObama (1 month ago)
CBD oil is the new snake oil.
Tassaczek (1 month ago)
Meditate and read books :)
Alexandru Chiriac (1 month ago)
Hey! Will Tiege Hanley ever come with free shipping in Europe?
Will Sutherland (1 month ago)
Looks like I needa get tiege hanley
Anthony Vazquez (1 month ago)
Check if the cbd is not cut neither . Check out buylegalmeds.com theyre fully 100% CBD not cut
Cory Andrews (1 month ago)
Wonder if he can change the oil in his ride?
Leonardo Carrizales (2 months ago)
I used to use cbd oil, i was proactive, i ran out and ive seen i have become a lazy
Juniorundersea (1 month ago)
that is called dependence ,yep ,dont trust all the shit on the media ,drugs are drugs no matter if its naturally or artificially ,they are bad .
Bosshog 10 (2 months ago)
Will. Cbd oil make you fail a urine test
Eddie Cardwell (1 month ago)
Curious as well.
RizzaRy (2 months ago)
Hey, I have a few questions. And im trying to work on myself amd need a little help. Not sure how to change .. if that makes sense
Noob Life (2 months ago)
Watching this before going bed
Anthony Delfos (2 months ago)
One jurk off 2 the same 3 well you know 4 some more 5 start again
Omar Lozada (2 months ago)
I think taking apple cider vinegar raw with the mother is important to add on this list.
Curtis Many (2 months ago)
Eating some eagles or dried fruit at night for low burning calories I think it works for me
California Bassin TV (2 months ago)
Can you do a combo vid of the 5 best fat loss exercises to do at home combined with the 5 best supplements to take for guys over 30?
Ap0c (2 months ago)
I have done this only with thc oil self made unril i lost my stash...
Aulrone (2 months ago)
Of course you suffered from so many sinus infections, look at your hyuge nose man. Gotta do what you gotta do.
King king (2 months ago)
Most have melatonin so yea lol you’re definitely going to bed if you lay down.
Arantxa Condoluci (2 months ago)
😳Don’t use tap water for sinuses 😓 Yikes...
lfabion (2 months ago)
Stretch, massage and eliminate lights, can be with something to block lights on your face
David Prosser (2 months ago)
Same here brother! #Aaf
bit.ly/NotForPublic (2 months ago)
People say nothing is impossible, but I do nothing every day.
Ben Brown (2 months ago)
I had a major surgery on my nose, and as a consequence, had to use one of those nealmed bottles on my nose for many, many months. Not only was it amazing for my recovery, but now whenever i'm sick,, I just use that bottle with the saline wash, and i feel way better and i sleep way better. Such a valuable, simple product. Also, I sleep with a humidifier going in my room. I moved from the coast to colorado, so my skin started getting all messed up and my breathing and sleeping were affected. Bought a humidifier off a recommendation. Boom. All my symptoms are gone, and I sleep better than ever.
LUtheMESSENGER (2 months ago)
Great advice..I’m already doing the cbd oil and nasal solution but will definitely include the foam rolling. FYI don’t use faucet water Something that helps me at night is after brushing your teeth, I mix water w/ wheat grass powder and gargle with it. It prevents tartar and plaque buildup and leaves your mouth super clean 👍
Dream leap (2 months ago)
One thing you should do every night is wear a bra before you sleep.
Gerardo Ojeda (2 months ago)
I injected 17 marihuanas and i died.
Ak Go (2 months ago)
Tiege Hanley face wash content needs to be increased
Dope Dopamine (2 months ago)
These videos are basically just adds...
Honor Jamal (2 months ago)
Sean Dahl (2 months ago)
Smoke some weed an go to sleep
Eli Martin (2 months ago)
Sean Dahl weed throws off your natural sleep pattern not allowing deep sleep educate yourself before you assume you know something
Justin Firor (2 months ago)
You cant just say cbd in general for sleep you should explain the differences between the indica plant and sativa plant. Their properties are different and will effect your body differently. For quick simple reference indica is for night time use and sativa would be for day time use. Being in Canada I have used sativa cbd for quite some time and use it for pain management. For sleep I use indica thc...
Kenny Flor (2 months ago)
This guy is complex🤔
Hisoka (2 months ago)
Omg I need this thx alpha ❤️😩 you are the best
Brian Cavazos (2 months ago)
He forgot to tell you people BRUSH YOUR MF TEETH!!!
Troy Brenny (2 months ago)
Great video. How much cbd oil do you take before bed? A full dropper?
sushant jadhav (2 months ago)
in India ashwagandha powder will do cbd oil work
George Oed (2 months ago)
I use the same sinus rinse, but it says not to use tap water. In the instructions they tell you to use a bottle water, not just any old bottle water it gives you the water with certain percentages it can have a minerals, etc...? I have sensitive skin and have tried many brands of soap. I can tell you from experience that Basis Sensitive Skin Bar (the white bar, not the clear one) is the best thing I have ever tried and have suggested it to many friend's who have all agreed with me! I am interested in the CBD Oil for sleep, because I have Insomnia and Sleep Apnea. I have tried everything to help it including surgery and nothing has helped?! I also am interested in THC Oil for Pain, because I have Non Alcoholic Liver Disease and Pain Killers are terrible for your Liver and I was in a Car Accident that left me on Permanent Disability which F**KING SUCKS so I can't lift anymore and live with Chronic Pain, any suggestions?!
saintvictorie (2 months ago)
Nothing good like a good wank routine man helps me sleep like baby
HeavenMonsta (2 months ago)
Is that you Harvey Keitel?
Eat Sleep Rave Repeat (2 months ago)
I can't wait till somebody comes out and shares the truth about protein...
Fekete Christian (2 months ago)
Can i do protein? (im 14)
Movement Musings (2 months ago)
I would honestly suggest getting your protein from whole foods. Steak, chicken, fish, eggs. Whey and casein are dairy byproducts that were previously discarded until it was learned that they could be sold as protein supplements. I'm not sure if that makes them unhealthy, but the fake sweeteners (sucralose, aspartame) are really harmful and my guess that a lot of the other things they put in it are harmful too. Most of my lifting life I have avoided protein powders and I'm much stronger and jacked than a lot of guys I know who take it. I get that it's probably more convenient but you can get your day's worth of protein if you just plan ahead!
George joy (2 months ago)
My grandad took CBD drops and his hair grew back
Samuel M-Z (2 months ago)
Go to sleep at a time where you know you will get atleast 7-8 hours of sleep
Street Rider (2 months ago)
Casein causes cancer. Whey is the ''whey'' to go
Keith (2 months ago)
Steak, chicken, almond butter and/or low fat cottage cheese(with fruit or add cinnamon/stevia or honey) before bed and you will have plenty of slow digesting protein and casein.
NystektVaffel (2 months ago)
Thought it was clickbait... Nice video!
Just Gus (2 months ago)
CBS gave me anxiety
Hari Kishore (2 months ago)
This video: Tea tree oil: for external use only
EpicMeme Productions (2 months ago)
To bad you get fail a drug test if you are using CBD 😔 Hopefully I won't have to worry about getting tested for my occupation that I been at for the paat 5 years haven't been asked to be tested ever
EpicMeme Productions (2 months ago)
@Kj Bladen does this look low quality one? Maximum Strength Hemp Oil | 6500mg | for Relieving Stress, Anxiety, Pain, Insomnia.| 1oz / 30ml by BinWeed https://smile.amazon.com/dp/B07PB4YQ64/ref=cm_sw_r_cp_apa_i_iyNYCb499NXC8 Thanks!!!
Kj Bladen (2 months ago)
Ya if you buy low quality junk it is a possibility
Joshua Kriner (2 months ago)
not supposed tuh use tap water for the saline rinse
Munch818 (2 months ago)
Personally would very much appreciate a more in-depth video on CPD oil
Quantumax46 (2 months ago)
#6 Pray to the gods in the clouds that you wake up a little bit taller. ( Don't forget to put cream on your mouth first)
William Henderschott (2 months ago)
CBD oil, does it show up on a drug test?
William Henderschott (2 months ago)
@EpicMeme Productions Thanks!
EpicMeme Productions (2 months ago)
Yes, you can fail the drug test if you're taking CBD
Viikingr (2 months ago)
You have great information sir, much obliged.
Kj Bladen (2 months ago)
As long as he is paid, he will promote it to you
JJ tokin (2 months ago)
Jacob Donkey (2 months ago)
I been on it for 5 years and I know it helps me a lot
131189 (2 months ago)
#1 - Sleep.
AaA WwW (2 months ago)
1. 5-htp and a Magnesium supplement 2. Meditation 3. Kamomille Tea 4. Bust a nut
Matthew Thornburg (2 months ago)
I take a magnesium and a collagen supplement before I go to bed and I notice I feel more relaxed with the magnesium vitamin.
Jose Medina (2 months ago)
r u recommending weed to us ?
YoungCheasy (2 months ago)
Alpha doubt you’ve been using the nasal cleanser for 5 years I’ve been subbed for 2yrs and you never mentioned it when i randomly binge your videos unless i missed it
Richard Martinez (2 months ago)
Out like a light aye
grimreap93 (2 months ago)
Alpha you need to start boiling your water or using distilled water tap water isn't clean enough for that. There was a case of a woman getting necrotising fascitis from doing this exact same thing with tap water. Just looking out.
Kristian Petrano (2 months ago)
I love cbd oil it help so much with my phantom pain
Kush Prakaash (2 months ago)
This video was different, and super helpful. Gotta try out this stuff.
Musical world (2 months ago)
I was very annoyed by my sinus and then this video appeared on youtube homepage,thanks alot
Dr Roberts (2 months ago)
I can attest to CDB oil and better sleep Less inflammation - not so sure
tonythelastdon (2 months ago)
I take Black seed oil every night and i also sleep like an rock. This stuff does wonders for your health.
JustOneForAll (2 months ago)
Alpha just says it as it is. Love it. Yes I’ve been doing the roller for about a year. Awesome
mirmir666 (2 months ago)
Dude, it looks like u are using too much of that cbd oil
1981yama (2 months ago)
I hope you keep it honest and not looking for a CBD sponsorship
Casey Baker (1 month ago)
1981yama that’s what most of his stuff is about
Enmanuel Porras (2 months ago)
1) Tiege Hanley 2) Tiege Hanley 3) Tiege Hanley 4) Tiege Hanley 5) Tiege Hanley
Drew Hargot (2 months ago)
This guy reminds me of a garden gnome
Hunter_ 629 (2 months ago)
Do you think cause you completely remove your nose hairs is why you got so many sinus infections. I would just trim down the onse that could stick out of your nose

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.